This week’s guest is Sarah Romanowsky, the Las Vegas based aerialist and new mom. We’ll get into her pre-natal and postpartum training regimen, why she opted to schedule a C-Section and her journey though the fourth trimester. Before the pandemic and the birth of her daughter, she toured with Cirque du Soleil’s AXEL, their ice skating meets circus area tour and performed in Radio City's Christmas Spectacular. You can find her at <a href='https://www.instagram.com/sarahromanowsky/'>@SarahRomanowsky</a> on Instagram.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

This week’s guest is Sarah Romanowsky, the Las Vegas based aerialist and new mom. We’ll get into her pre-natal and postpartum training regimen, why she opted to schedule a C-Section and her journey though the fourth trimester. Before the pandemic and the birth of her daughter, she toured with Cirque du Soleil’s AXEL, their ice skating meets circus area tour and performed in Radio City's Christmas Spectacular. You can find her at @SarahRomanowsky on Instagram. See omnystudio.com/listener for privacy information.

This week’s guest is Sarah Romanowsky, the Las Vegas based aerialist and new mom. We’ll get into her pre-natal and postpartum training regimen, why she opted to schedule a C-Section and her journey though the fourth trimester. Before the pandemic and the birth of her daughter, she toured with Cirque du Soleil’s AXEL, their ice skating meets circus area tour and performed in Radio City's Christmas Spectacular. You can find her at <a href="https://www.instagram.com/sarahromanowsky/" rel="noopener noreferrer">@SarahRomanowsky</a> on Instagram.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

C-Section & The Aerialist with Sarah Romanowsky

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?

The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti &amp; C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.
I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?&nbsp;

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C-Section & The Aerialist with Sarah Romanowsky

C-Section & The Aerialist with Sarah Romanowsky

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