Thank you for joining in. This episode will help guide you through a warm up routine I stick to-to allow my body to get ready for a challenge. Taking your time to find the correct form and fine tuning the mind, core, and motor. Don’t miss out. This is a fine opportunity to get a workout in or keep it as a warm up. I think you’ll enjoy both. Listen and follow along. Made in 3 parts due to disconnectivity. Feel free to fast forward to the warm up. Thank you again C²

Just had a thought on “your” Niche, whilst talking lightly on mental well-being and Harmonious passion and Obsessive Passion. <—stay tuned for a follow up on the difference between the two.

ABC; Always Be Coaching.

In this episode I experience moments of an anxiety battle. Anxiety attacks come and go, but focusing on those little wins help so much. Those blessings that get you out of those moments are to be appreciated. Blessings are both just as random as the other. Stimulation overload.

Commitment

Just wanted to start somewhere. This episode just opened doors for me. Public speaking is not a great skill of mine, but I did this. Stay tuned. Please. Thank you. -C²