Meditation, there are so many styles and none are wrong, we just need to learn to channel our divine knowingness and energy in order to find our equilibrium. Learning to trust the beauty of the silence, to embrace the truth of our inner selves and know how to hear the wondrous knowledge of God and our incredible universe, is what meditation will bring you.

https://selfdiscoverymedia.com/2018/05/06/c-18-21-channeling-our-meditation-with-michel-pascal/