CAANAGE

Here I reflect over some of My Past Mistakes and why I've not been posting recently. I also update you on where I'm currently at now with regards to my Health and Fitness.

For the People Interested in Nutrition, the Diet I'm on now is Called IIFYM (If It Fits Your Macros). It's really easy to follow and would Highly recommend it for Weight Loss.

If you're looking to get below 10% Body Fat then I'd definitely recommend trying the Keto Diet, it's a GREAT Way to get your Body to Burn Body Fat.

This is the KEY on How to Not Care about What Other People Think of YOU!

Today I tell A LIFE CHANGING Story that Helped me to Gain Perspective on my FITNESS JOURNEY and MY OWN LIFE.

What's up everyone?

Today I talk about Obstacles and PHASES you go through on a Fitness Journey and How to Pick Yourself Up and Dust Yourself Off when you have No Motivation.

Everyone that has gotten into Fitness or tried to lose Weight has had some Failures on their Journey in the Past (Me included). I discuss my Current Journey and how I've Overcome some of my Fitness Failures in the Past.

What's up everyone

Here I talk about my Top 3 Methods for Burning Fat effortlessly and the Best Type of Cardio for Fat Loss:

- Thermogenesis (Wim Hof / Cold Showers)

- Ketogenisis

- Intermittent Fasting

- HIIT

What's up everyone?

Here I talk about the KEY to long term Success with Fitness.

This is the NUMBER 1 thing that separates the people who Succeed and Achieve the Body of their Dreams, from the people who give up and are unmotivated.

What's up everyone?

I'm here to talk about the Basics of Weight Loss:

- Calories

- Sleep

- Water

- Body Fat

- Cheat Meal

- Form VS Weight

- Beliefs