Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again.

In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.

We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.

If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps.

Ever beat yourself up for not eating “healthy enough” or falling off track?

In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless.

Creatine isn’t just for bodybuilders...or is it?

In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need?

Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear.

✨ Mentioned:

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.

Compassionate, practical, evidence-informed - and no judgement.

Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be.

In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life.

Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself.

If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life.

In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future.

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

What You’ll Learn in This Episode:

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.

Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.

What You’ll Learn in This Episode:

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms.

I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably.

What You’ll Learn in This Episode: