Cadence keeps it real. She knows how to say what needs saying without dressing it up, and has the confidence to know it doesn’t need the frills to be worth appreciating.

With Cadence, growing and adapting while being exactly who you are IS the business. She’s the owner of Brooklyn Strength, an in person pilates studio turned online body authenticity shop (my words, not hers). When you pour through what she offers now, you'll see that everything from her classes to her blogs let you deeply feel like your body is fine, truly, just how it is, and if you want to get stronger in your body and your sense of self, she’s got things that’ll get you there. 

We talk about the push-up bra that is social media, what it means to grow into yourself as a physical person and a business owner, and how to fit all the things you want to do in life with realistic expectations.

7song podcast episode - holistic medicine

IG: @brooklynstrength

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yourstabilityinmotion.com to book a coaching or bodywork session

ig: @kate.intimacycoach

If you want to be on the podcast write me at [email protected] or text me at 720.282.9667