Cadence keeps it real. She knows how to say what needs saying without dressing it up, and has the confidence to know it doesn’t need the frills to be worth appreciating.

With Cadence, growing and adapting while being exactly who you are IS the business. She’s the owner of Brooklyn Strength, an in person pilates studio turned online body authenticity shop (my words, not hers). When you pour through what she offers now, you'll see that everything from her classes to her blogs let you deeply feel like your body is fine, truly, just how it is, and if you want to get stronger in your body and your sense of self, she’s got things that’ll get you there. 

We talk about the push-up bra that is social media, what it means to grow into yourself as a physical person and a business owner, and how to fit all the things you want to do in life with realistic expectations.

7song podcast episode - holistic medicine

IG: @brooklynstrength

Website

Link tree

Substack

yourstabilityinmotion.com to book a coaching or bodywork session

ig: @kate.intimacycoach

If you want to be on the podcast write me at [email protected] or text me at 720.282.9667

Taylor of Playhaus Bakery teaches us how “birthday smooth” is different from “wedding smooth”, the glory of vegan dinosaur chicken nuggets, and why it’s important to have tasty treats that everyone can celebrate with. Listen to us nerd out on cake technicalities, reflect on ableism within the culinary environment, and find reason and ways to celebrate all of life.

You can enjoy their delicious, dairy free, vegan free, customizable cake creations here in Denver by ordering something from their site or attending one of the community events that they support with their delectable kindness. Looking for a reason to have cake? Good news for you - in the words of Taylor, “cake belongs wherever you wanna take it”.

Things we talk about:

The abortion cake

Agar agar as a gelatin substitute

Find Taylor at

playhausbakery.com

ig and other social: @playhausbakery

Find me, Kate, at:

yourstabilityinmotion.com to book a coaching or bodywork session

ig: @kate.intimacycoach

If you want to be on the podcast write me at [email protected] or text me at 720.282.9667

Emily Fitzpatrick is a woman who believes in pleasure. As an MSW, LCSW, and founder/operator of Nu Sex Therapy, she offers online sex therapy across the state of Colorado. As whole and incredible person, she rollerblades, appreciates soft things and playful style, leads with her thoracic cavity (or heart space, pick your language) and has a lovely laugh.

Roll with us while we talk about language around sexual and mental health, expression through clothes and feeling good where you live, and how to feel your body.

website:Nusextherapy.com⁠

Things we talked about:

Krystyna Holland, Pelvic Floor PT, author of Play Book for Painless Sex - inclusivecarellc.com

Brian Gibney - BrianGibney.org

Window of tolerance blog- https://www.mindmypeelings.com/blog/window-of-tolerance

Find me at:

yourstabilityinmotion.com to book a coaching or bodywork session or just check out all the things

ig: @kate.intimacycoach

If you want to be on the podcast write me at [email protected] or text me at 720.282.9667

What do you get when two lovers of tangents have a chat about running, dental hygiene, u-haul lesbian life, and dancing with chainsaws?

A very, very fun time.

What do get when you include a blooper section at the end of the episode? An even better time plus you'll learn what the 7count or 200lb rule is.

Meg J is a personal trainer and a running coach who can help get you where you wanna be. She’s got an excellent sense of humor and a knack for meeting her clients where they are at and then taking them on a fun journey to the next awesome stage of their fitness life.

Find her at:

megjfitness.com

Read about her on money.com and see these other places to make sense of our wild tangets

Enneagram - https://www.enneagraminstitute.com/type-descriptions/ (Meg's a 3 wing 2)

Marathons and Courtney dewalter - https://www.courtneydauwalter.com/

Katherine's chainsaw adventure @onlyvans_km - (she's a 7/ wing 8)

Neurofit - https://neuro-fit.com/

James clear - habit stacking

Find me at:

yourstabilityinmotion.com to book a coaching or body work session

ig: @kate.intimacycoach

If you want to be on the podcast write me at [email protected] or text me at 720.282.9667

Bubbles, flying, sewing, stretching and snails. What else can a circus artist and a body worker get up to talking about?  Oh so much, we tackle those in just the first 15 minutes, so listen to the rest for a really good time (and to hear about trying bad ideas, connecting with people who are better than you and questioning what better is anyway, and hanging out with a kid for a day)

Sido is pretty damn rad. If you want to learn more about her performance and coaching life - check out the goods:

Snails eating:

website:

ig:

ig with more art:

If you want to be on the podcast, write to me at [email protected] or text me at 720.282.9667

Katessia (she/they) crafts and connects in unique ways. They are a non-binary sewist and the owner/operator of The Clothing Connection who makes showing your inner self through fashion more fun, accessible, and sustainable for the world. She finds herself mixing and meshing fabrics, patterns, thoughts and words in ways that encourage intention and global care.

Find her creations at

https://www.depop.com/theclothingcycle/ 

And all their other things here: https://linkpop.com/theclothingcycle

For the clothes they mentioned, see her instagram: @theclothingcycleshop (I mispoke on the episode, make sure you add the "shop" part

Things we chatted about:

The Lavender Art Collective

The Or Foundation - waste colonialism

The first annual Know Your Local - a Stability in Motion event which Katessia will participating in.

Like always - see me here:

yourstabilityinmotion.com

@Kate.IntimacyCoach

@embody_sim

and if you want to be on the show, let me know!

[email protected]

720.282.9667

Toria Troxel is on fire.

Passionate, powerful drive can be a potent way to get great success in one are and destruction to the others, but when it’s harnessed with skill and intention, it can create a balanced life that grows and changes. Toria used it to be a soccer star, a financial wiz and an amazing friend, and she talks us through how she guides the drive that made her an athlete and channels it into business, friendships, and hobbies without hitting the burn out that comes to so many who burn that brightly.

Ted Lasso and Futbol is life (I accidently said the character name as Dani Rios, it's actually Dani Rojas. And yes, I'm ashamed of this misstep of mine)

Futbol is life

Yukgaejang - a recipe on the yummy soup Toria mentioned. https://kimchimari.com/yukgaejang-korean-spicy-beef-soup/

Find me and all things SiM at www.yourstabilityinmotion.com

to be on the podcast, email me, text me, or dm me on instagram

[email protected]

720.282.9667

@kate.intimacycoach

An independent publishing wiz, Cori Rupe helps her clients (and us!) understand some ins and outs of writing, the publishing world, getting paid - or not - for our art, and loving up on Appalachia.

We riff about the merits of artistic perseverance and the need for reality checking yourself about your creations.

We muse about the impact that art communities can have on our relationships with our pains and our bodies.

We talk about the joys of natural spaces.

If you want to have Cori be your publishing consultant, or get some quality editing done the Cori way, hit her up at 

e: [email protected]

fb: https://facebook.com/corirupeeditor

ig: @cyrwrites

Cori Rupe editing and publishing consultation 

Ann lamont bird by bird - https://www.goodreads.com/book/show/12543.Bird_by_Bird

When Jasy whistles - https://www.webtoons.com/en/fantasy/when-jasy-whistles/list?title_no=2721

Mary oliver - nature focuses - blue pastures - https://www.goodreads.com/en/book/show/199391

Annie Dillard - Total Eclipse (you can read a short bit of it here - https://lithub.com/annie-dillards-total-eclipse-is-the-best-thing-you-can-read-about-the-eclipse-today/ or access the full thing through The Atlantic here

As always - you can find me at www.youstabilityinmotion.com

ig: @kate.intimacycoach

Want to be on Time May Change Me? Let me know via text: 720.282.9667 or email: [email protected]

Jane is back! We’ve got the tapeworms’ lifestyle choices, body awareness in planes and computer stores and the DSM 5. They are related I swear. 

Naturally, in this episode we’re gonna be talking about how minds and brains work, and mental health in many ways, including child abuse, eating disorders, diagnostics and more in this episode.

Here awesome app, Larkspur (formerly vocalAI) can be found here: ⁠Larkspur.me⁠

Tape worms

Eating disorders not otherwise specified

King Spa and Sauna in Jersey

Here's my info for all your SiM needs:

Stability in Motion: www.yourstabilityinmotion.com

And if you want to be a guest, reach out via email: [email protected]

Jane knows things. She knows about the brain, ai, app design, mental health, and peopling. She took all that know how, swirled it up, and made an awesome app called Larkspur (formerly vocalAI) that supports people who have a bipolar diagnosis recognize if their using pressured speech. She's basically the coolest person you'll ever meet.

Find the app here: Larkspur.me

This is another two parter, so be sure to tune into the next one!

I’m glad my mom died - Jeanette McGurdy

Expressive aphasia aka Broca’s aphasia

As always, you can find me here:

Stability in Motion: www.yourstabilityinmotion.com

ig: kate.intimacycoach

Want to be a guest? Let me know! [email protected]