Café con Laura

Hey friends, decided to record myself in a very vulnerable state because letting it out always makes me feel better. I tend to journal in many ways, so decided to quickly have a "podcast journaling" session? 

Hope all of you learn that sometimes it's okay to not show up simply because you need to rest. The sensation of overwhelm one gets from anxiety is not a decision, it is out of our control. Resting does not mean you give into the symptoms of anxiety, resting allows you to replenish and to be your best self. Do not confuse resting with laziness! Big mistake.

Again, off social media platforms for now but I hope you're still in touch with me through here. Leave your comments and don't forget to show some love by either donating or sharing with your friends.

Until next time! 

Hello world! Welcome back! It's been quite a while. I've been taking a social media break and I am loving it.

I have been asked what my thoughts on new year's resolutions are so here they are. Listen in and let me know your thoughts. Remember, these are my concepts, opinions, and way of life. So intrigued and interested in knowing how others live. I believe we're all our own little worlds. 

Remember to use #LaurasConcept on all social platforms to spread the word and share your POV on any episode.

Enjoy!✨

To love yourself is to accept yourself for who you are. Self love is essential in order to not allow the critics  destroy you. The truth is, we all have critics. There will always be critics. There will be good-intentioned and ill-intentioned critics. Don't let that stop you. 

This episode is all about personal growth and how we must stop our negative self talk – our worst critic – stop us from achieving and taking action.

Don't forget to follow me on Instagram and Twitter @laurasconcept for more inspiration.

A little bit of Laura's Concept in my life 🎶

Welcome to season 2! Thank you for your ongoing support. Make sure to follow me on Instagram, Twitter, TikTok @laurasconcept. 

Weight gain? Weight loss? Stretchmarks? Cellulite? Acne?

You don't have to love your body's flaws but you do owe it to yourself be thankful and LOVE yourself. Learn to love your body for what it does for you. It's a vehicle that allows your to experience LIFE.

Don't forget to follow me on IG: @laurasconcept 

Don't leave room for your mind to wander and speak to it! Some of the other daily affirmations are below:

I am loved.

I am sure of myself.

I am confident.

I am smart.

I am capable.

I am unique.

I am talented.

I am focused.

I am flexible.

Hey hey hey #HappyFriyay! Just a few random thoughts I had going on so why not share it through here? Want more of these types of lighthearted conversations? Let me know! 

If you have any requests, please feel free to send over your thoughts, questions, comments & more to [email protected].

Raising awareness about mental health is not only vital but an urgent need in our society. Let's change the conversation surrounding #MentalHealth #FromStigmaToSupport.

The month of September is National Suicide Prevention Month.  If you're having suicidal thoughts, please speak to a counselor today. HELP IS AVAILABLE. 

National Suicide Prevention Lifeline

I asked some of you guys on Instagram (@laurasconcept) if you kept/will keep your wedding dress – 88% of you answered "Yes, of course!" and only 12% selected "No, it's just a dress." Want to know my personal thoughts on this topic? Listen, share, and stay tuned for more here on little concept hub, hosted by yours truly. Enjoy!

It's been a tough year, hasn't it? This is a recap of what I have been up to as well as the top 5 social media trending topics that overwhelm me yet intrigue me. Enjoy!

Don't forget to follow me on Instagram and Twitter: @laurasconcept. Feel free to email me at [email protected].