Cafecito Break

"Treasure your relationships, not your possessions." - Anthony J. D'Angelo

CAFECITO BREAK LIVE AT THE HIVE with RATOPIC - Common Relationship MistakesSource: Psychology Today

Cafecito Glossary: Tremendo bullship means tremendous poopies or bullshi$  :-)

"Treasure your relationships, not your possessions." - Anthony J. D'Angelo

CAFECITO BREAK LIVE AT THE HIVE with RATOPIC - Common Relationship MistakesSource: Psychology Today

Cafecito Glossary: Tremendo bullship means tremendous poopies or bullshi$  :-)

Alex and RA invite you to listen to their latest podcast "Live at the Hive" from Bee Hive Oven in Williamsburg Brooklyn.  In this episode, the sisters talk TDS also known as Trump Derangement Syndrome, identity politics, more.  Alex and RA offer their insights regarding mainstream media, political bully tactics, as well as tips to reduce anxiety during these very chaotic times.

For the video version of this podcast, click here.

Sources:  Urban Dictionary, Psychcentral.com

Alex and RA invite you to listen to their latest podcast "Live at the Hive" from Bee Hive Oven in Williamsburg Brooklyn.  In this episode, the sisters talk TDS also known as Trump Derangement Syndrome, identity politics, more.  Alex and RA offer their insights regarding mainstream media, political bully tactics, as well as tips to reduce anxiety during these very chaotic times.

For the video version of this podcast, click here.

Sources:  Urban Dictionary, Psychcentral.com

“The best fighter is never angry.”

― Lao Tzu

Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.

Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA's latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.

Sources:

"The Oldest Soul Trapping Game" - Tobias Lars

"How Anger Hurts You" - Sri Sri Ravi Shankar

"Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says" - Sara Burrows

"Child Trauma - What We All Need to Know, Part 1" -Sarah Westall

“Speak when you are angry and you will make the best speech you will ever regret.”

― Ambrose Bierce

“The best fighter is never angry.”

― Lao Tzu

Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.

Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA's latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.

Sources:

"The Oldest Soul Trapping Game" - Tobias Lars

"How Anger Hurts You" - Sri Sri Ravi Shankar

"Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says" - Sara Burrows

"Child Trauma - What We All Need to Know, Part 1" -Sarah Westall

“Speak when you are angry and you will make the best speech you will ever regret.”

― Ambrose Bierce

There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra

You are invited to listen below...

 

There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra

You are invited to listen below...

 

"And it's not a healthy environment right now, but we need to find our way out of it.."

Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat.

A community is mourning.  Many people are feeling hopeless and enraged. The political environment is dramatic and extremism on both sides seem to be dominating the conversation.  People have lost faith in media and are losing faith in politics.

We begin our conversation discussing the traumatic loss of Junior Lesandro Guzman-Feliz in the Bronx.  How do we move forward as a community to ensure that we are all actively being vigilant and using discernment so that we can prevent tragedies of this nature from ever occurring again?

The tension is the air is so strong that some people, politicians, and certain media personalities are screaming and pointing fingers, instead of initiating a conversation.

Marcos cautions us to be aware of what he calls, "misguided anger syndrome", where people tend to blame and react to the wrong sources.

While there seems to be so much hopelessness in the air, Ruthie, RA and Assemblyman Marcos Crespo all agree that is it a time to come together.  It is time for a shared vision.  It is a time to focus on shared values and ideas.

Conversations like these remind Ruthie and I that there are good authentic people working in government and that we can not lose faith in all politicians.  We invite you to listen to our interview below.

About: New York State Assembly Member represents the 85th Assembly District: Soundview, Bronx River, Hunts Point, Clason Point, Harding Park, Castle Hill. Learn more: http://nyassembly.gov/mem/Marcos-A-Crespo/

 

 

"And it's not a healthy environment right now, but we need to find our way out of it.."

Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat.

A community is mourning.  Many people are feeling hopeless and enraged. The political environment is dramatic and extremism on both sides seem to be dominating the conversation.  People have lost faith in media and are losing faith in politics.

We begin our conversation discussing the traumatic loss of Junior Lesandro Guzman-Feliz in the Bronx.  How do we move forward as a community to ensure that we are all actively being vigilant and using discernment so that we can prevent tragedies of this nature from ever occurring again?

The tension is the air is so strong that some people, politicians, and certain media personalities are screaming and pointing fingers, instead of initiating a conversation.

Marcos cautions us to be aware of what he calls, "misguided anger syndrome", where people tend to blame and react to the wrong sources.

While there seems to be so much hopelessness in the air, Ruthie, RA and Assemblyman Marcos Crespo all agree that is it a time to come together.  It is time for a shared vision.  It is a time to focus on shared values and ideas.

Conversations like these remind Ruthie and I that there are good authentic people working in government and that we can not lose faith in all politicians.  We invite you to listen to our interview below.

About: New York State Assembly Member represents the 85th Assembly District: Soundview, Bronx River, Hunts Point, Clason Point, Harding Park, Castle Hill. Learn more: http://nyassembly.gov/mem/Marcos-A-Crespo/