Grab your coffee and listen to Jerome and Sarina talk about cabin fever during this second covid lockdown (and the energy that comes with that inside their household) and share with you an argument that they had (that went much deeper than the actual situation at hand) and how they were able to work through it. 

PSA: Apologies for Jerome Slurping his coffee in the first half of the podcast he did not realize how much the mic picked it up! 

TO WATCH TODAYS EPISODE: https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber

www.instagram.com/alignedwithsarina/ (message Sarina if you have questions about the LIMITLESS COACHING CIRCLE!)

alignedwithsarina.com for Life Coaching (relationship, fitness, personal development/growth and business coaching)

Grab your coffee and listen to Jerome and Sarina talk about their new family youtube channel (you can now watch the podcast episodes!) and ponder the question: "Are we ever really ready for anything in life". 

TO WATCH:

https://www.youtube.com/channel/UCvZz4oLozhsRAYYFBVxF_Gg?view_as=subscriber

alignedwithsarina.com for Life Coaching (relationship, fitness, personal development/growth and business coaching)

Grab your coffee and listen to Jerome and Sarina talk about their past weekend and what it's really like setting up your Christmas tree. Then re-fill your coffee and get real deep with them as they reveal the sex of their baby and talk about how one of them had really bad gender disappointment (a topic not talked about enough). 

alignedwithsarina.com

Grab your coffee and listen to Jerome and Sarina talk about their experience with getting tested for COVID and "Friendsgiving" during 2020. Then dive into a discussion on the spirit of "gratitude" as we near the Thanksgiving holiday. 

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www.instagram.com/alignedwithsarina/

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Grab your coffee and listen to Jerome and Sarina discuss their fun weekend adventures and Sarina's riveting second baby appointment! And listen to them discuss the upcoming holiday around the corner and how to confront those hard-hitting family questions and comments that might drive you nuts. They also touch on "seasonal depression" and being alone around this time of the year.

Grab your coffee and listen to Jerome and Sarina navigate their thoughts around the US presidential elections and the stress that comes from it. Hear their take on Eckhart Tolle's book, "The Power Of Now", and how it can be used as a tool to deal with stress and anxiety. 

Link to video referenced: 

https://www.youtube.com/watch?v=PgGtNgLSCqU

Grab your coffee and listen to Jerome and Sarina answers the most common relationship questions! 

Grab your coffee and listen to Jerome and Sarina talk about "inherited family trauma" and how past generations in your family shape who you are and how to end the cycle. 

Grab your coffee and listen to Jerome and Sarina make a big announcement! And navigate the there initial thoughts of birthing process and speak about tools that can help pregancany better like a doula.

Grab your coffee and listen to Jerome and Sarina talk about their wedding and what they learned through the process of having a conscious wedding ceremony and talk all things honeymooning and whats next.