In this episode I go over if energy drinks and other caffeinated beverages are a good way to intake caffeine before sports. The study 
<a href="https://www.mdpi.com/2072-6643/13/9/2944">Nutrients | Free Full-Text | Caffeinated Drinks and Physical Performance in Sport: A Systematic Review (mdpi.com)</a>



News letter:  <a href="https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=IwAR0jT8KeG5gvSTy9ucr27hgc3w7tYSJJcG7-qZ4MVUtfFKYaI8ThIo7WpPw">⁠Here⁠</a>
 
Website: <a href="https://enduretoimprove.com/">⁠https://enduretoimprove.com/ ⁠</a>
Training Program: <a href="https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-email">⁠Here</a>

In this episode I go over if energy drinks and other caffeinated beverages are a good way to intake caffeine before sports. The study Nutrients | Free Full-Text | Caffeinated Drinks and Physical Performance in Sport: A Systematic Review (mdpi.com) News letter: ⁠Here⁠ Website: ⁠https://enduretoimprove.com/ ⁠ Training Program: ⁠Here

In this episode I go over if energy drinks and other caffeinated beverages are a good way to intake caffeine before sports. The study 
<a href="https://www.mdpi.com/2072-6643/13/9/2944" rel="noopener noreferrer">Nutrients | Free Full-Text | Caffeinated Drinks and Physical Performance in Sport: A Systematic Review (mdpi.com)</a>



News letter: &nbsp;<a href="https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=IwAR0jT8KeG5gvSTy9ucr27hgc3w7tYSJJcG7-qZ4MVUtfFKYaI8ThIo7WpPw" rel="noopener noreferrer">⁠Here⁠</a>
 
Website: <a href="https://enduretoimprove.com/" rel="noopener noreferrer">⁠https://enduretoimprove.com/ ⁠</a>
Training Program: <a href="https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-email" rel="noopener noreferrer">⁠Here</a>

Caffeinated Drinks and Physical Performance in Sport

This podcast goes over research studies and breaks them down to help you use them to improve you training for Ultimate frisbee.

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Caffeinated Drinks and Physical Performance in Sport

Caffeinated Drinks and Physical Performance in Sport