Is this episode I go over this study: https://www.mdpi.com/2075-4663/8/11/141

The goal is to learn how detraining will effect your ultimate season.

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Training Program: Here​

In this episode I go over if energy drinks and other caffeinated beverages are a good way to intake caffeine before sports. The study

News letter:  ⁠Here⁠

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Training Program: ⁠Here

In this episode I go over the study Practice variability promotes an external focus of attention and enhances motor skill learning.

News letter:  Here

Website: https://enduretoimprove.com/

Training Program: Here

https://www.mdpi.com/1660-4601/19/23/15571

Training Program

https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-pod

News Letter

https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=IwAR2x_UU1LgsD4aUX6PN-KzUn6xI2cY2dSztl6fyt9TBOAxo6TgeSiuUaRuU

I go over some questions from the viewer. 

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https://enduretoimprove.com/

In this episode I go over the reasons I choose altinitive versions of cardio during the off season. 

The podcast has video now. Check out the video version here: https://www.youtube.com/channel/UChsDKbMtrsgdzxXadj2E8fA/featured

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In this episode I go over strategies to mitigate mental fatigue.  

How am I Doing? Performance Feedback Mitigates the Effects of Mental Fatigue on Endurance Exercise Performance. Dallaway et al. (2022)

I go over two studies that show how expectation and the placebo effect can have meaningful impact on your results in the gym.

Hurst P, Schipof-Godart L, Szabo A, Raglin J, Hettinga F, Roelands B, Lane A, Foad A, Coleman D, Beedie C. The Placebo and Nocebo effect on sports performance: A systematic review. Eur J Sport Sci. 2019 Aug 20:1-14.

Maganaris CN, Collins D, Sharp M. Expectancy Effects and Strength Training: Do Steroids Make a Difference? The Sport Psychologist. 200;14(3):272-278.

Palmer, Jodie A.1; Landers, Grant1; Buttfield, Alec2; Polglaze, Ted1 Physical Demands of Elite Women's Ultimate Frisbee Between Halves and Across Matches in an International Tournament, Journal of Strength and Conditioning Research: March 2022 - Volume 36 - Issue 3 - p 838-844 doi: 10.1519/JSC.0000000000003527

In this episode I go over the effect of caffeine. This was an informational episode to discuss the benefits and side effect from taking a caffeine supplement.  

Women Experience the Same Ergogenic Response to Caffeine as Men. Skinner et al. (2019)

Time Course of Tolerance to the Performance Benefits of Caffeine. Lara et al. (2019)

A Low Caffeine Dose Improves Maximal Strength, but Not Relative Muscular Endurance in Either Heavier-or Lighter-loads, or Perceptions of Effort or Discomfort at Task Failure in Females. Waller et al. (2020)