In this episode I go over the effect of caffeine. This was an informational episode to discuss the benefits and side effect from taking a caffeine supplement.  

Women Experience the Same Ergogenic Response to Caffeine as Men. Skinner et al. (2019)

Time Course of Tolerance to the Performance Benefits of Caffeine. Lara et al. (2019)

A Low Caffeine Dose Improves Maximal Strength, but Not Relative Muscular Endurance in Either Heavier-or Lighter-loads, or Perceptions of Effort or Discomfort at Task Failure in Females. Waller et al. (2020)