In this episode I go over the reasons I choose altinitive versions of cardio during the off season. 

The podcast has video now. Check out the video version here: https://www.youtube.com/channel/UChsDKbMtrsgdzxXadj2E8fA/featured

Check out the training program here: https://marketplace.trainheroic.com/brand/endure-strength-and-conditioning-llc?attrib=541891-pod