Is this episode I go over this study: https://www.mdpi.com/2075-4663/8/11/141
 
The goal is to learn how detraining will effect your ultimate season. 
 

Newsletter: <a href="https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=IwAR0jT8KeG5gvSTy9ucr27hgc3w7tYSJJcG7-qZ4MVUtfFKYaI8ThIo7WpPw">Here</a>​
Website: <a href="https://enduretoimprove.com/">https://enduretoimprove.com/</a>​
Training Program: <a href="https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-email">Here</a>​

Is this episode I go over this study: https://www.mdpi.com/2075-4663/8/11/141 The goal is to learn how detraining will effect your ultimate season. Newsletter: Here​ Website: https://enduretoimprove.com/​ Training Program: Here​

Is this episode I go over this study: https://www.mdpi.com/2075-4663/8/11/141
 
The goal is to learn how detraining will effect your ultimate season. 
 

Newsletter: <a href="https://endure-strength-and-conditioning.ck.page/ea332754a7?fbclid=IwAR0jT8KeG5gvSTy9ucr27hgc3w7tYSJJcG7-qZ4MVUtfFKYaI8ThIo7WpPw" rel="noopener noreferrer">Here</a>​
Website: <a href="https://enduretoimprove.com/" rel="noopener noreferrer">https://enduretoimprove.com/</a>​
Training Program: <a href="https://marketplace.trainheroic.com/workout-plan/team/ultimate-strength-athlete?attrib=541891-email" rel="noopener noreferrer">Here</a>​

Does Short-Term Detraining Impair Strength, Speed, and Power Performance

This podcast goes over research studies and breaks them down to help you use them to improve you training for Ultimate frisbee.

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Does Short-Term Detraining Impair Strength, Speed, and Power Performance

Does Short-Term Detraining Impair Strength, Speed, and Power Performance