Send us a text

I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)!

Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control!

So - let's chat about how to prevent your next downward facing spiral! 

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show!

So let's talk about how to "inspire" or "move" others (and maybe even yourself).

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip!

Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day!

Tune in AND let me know where you want the Talleys to takeover next!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face!

Let's stop the yo-yo diet and make your weekend nutrition a bit easier!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money!

Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!)

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode! 

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us a text

If you currently track macros OR if this is something you have done// are considering starting this episode is for you!

We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach"

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.