Caffeinated Yogi Talks

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Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day!

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Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;)

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
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Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.

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A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park. 

Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :)

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TCY has a HOME on the internet! Give the website some love by clicking here!

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.

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We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle!

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
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When I heard this stat I literally went W T F...

Then I overhead a convo from a group of women in the studio and I went "well that makes sense"

Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats"

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TCY has a HOME on the internet! Give the website some love by clicking here!

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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits"

In todays episode we are going to get your mind just right so you can kick start a new habit or two.

PS :: Here are the birthday deal-a-roos!
- 12% off first month of any movement based services with code HBD31
-12% off any nutrition service with code HBD31!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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Who likes pancakes? What about pizza?

I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts).

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)!

Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control!

So - let's chat about how to prevent your next downward facing spiral! 

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

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A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.

Send us Fan Mail

This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%!

Support the show

TCY has a HOME on the internet! Give the website some love by clicking here!

Shop TCY Swag

Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,

'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.