Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at <a href="http://thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thank you for listening!!

Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at <a href="http://thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thank you for listening!!

Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)

Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)