In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how caffeine works and what the recommend amount is. They also talk about some stratagies to maximize the benefit and minimize harms as well as cutting back without withdraw

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)