If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! https://greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at https://www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4.
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