How to determine if you need to cut back on caffeine and how to do it without experiencing caffeine withdrawal symptoms. Reference: CaffeineInformer.com/my-caffeine-detox.

Cutting Back on Caffeine DOs and DON'Ts

Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com

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Cutting Back on Caffeine DOs and DON'Ts

Cutting Back on Caffeine DOs and DON'Ts