In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, and the difference between healing and hiding. If you’ve ever wondered whether you’re still leaning on something you’ve outgrown—this one’s for you.

A forgotten line in a coffee-stained notebook sparks a soul-soothing reminder: you don’t have to be the perfect mom—just a kinder, truer you. Press play for a quick sip of clarity.

Cozy sips meet quiet truths: https://caffeine--clarity.myspreadshop.com

What it taught me about self-neglect. 

Watch: https://www.youtube.com/playlist?list=PLSd_BFpjO-4QxXibJ-SxtEDMlAvuN9nC1

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I thought I was just dog-sitting…
Until one rogue Nerf bullet triggered a full-blown identity crisis. 😅

Turns out, peace isn’t about having a calm life—it’s about how you handle the chaos when it shows up in unexpected ways (like in foam and fur).

Hit play to hear the tiny a-ha moment that changed the way I protect my peace. 🐶🧘🏽‍♀️

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They told me I couldn’t do it—start a business with no funding, no formal training, and no safety net. But a scene from the movie Gattaca reminded me why I’m still showing up anyway. In this episode of Caffeine & Clarity, I share the honest truth about chasing a dream that feels bigger than you, and why the “impossible” is sometimes just someone else’s fear in disguise.

☕ Let this be your gentle nudge: you don’t need permission to try.

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Ever been told relationships should be 50/50? In this episode of Caffeine & Clarity, I challenge that idea—especially when it comes to love, faith, and showing up when life gets messy. Sometimes 10% is all you’ve got, and that’s still enough.

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What if giving people the benefit of the doubt has gone too far? In this quick episode, I unpack a hilarious reel that made me laugh and reflect—on empathy, boundaries, and why it’s okay to admit that sometimes… people are just rude. If you’ve ever felt torn between being kind and being real, this one’s for you.

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In this episode of Caffeine & Clarity, I share a moment of unexpected insight—sparked by a funny video of a little girl spraying herself with a hose. But what started as a laugh turned into a deep reflection on self-sabotage, emotional triggers, and how we often play a role in our own suffering without even realizing it. If you've ever reacted before thinking, or found yourself stuck in the same emotional cycles, this one’s for you.

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In this soul-stirring episode, I unpack the quiet unraveling that happened over a single line in my morning devotional: “We pretend to have faith while we're full of doubt.” What do we do when we’re grateful… but also hurting? When we believe… but feel like we’re barely holding on? Join me as I explore the messy middle between optimism and honesty—and why naming what’s heavy might be the most faithful thing we can do.

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On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, the stories we tell about our worth, and the surprising clarity that came from a missed massage. So grab your coffee, pause and reflect with me, and don't forget to subscribe for more soul sips.

Shop: https://caffeine--clarity.myspreadshop.com