Caffeine & Coaching

Where I've been and what I've been at.. oh and whats coming :)

Quick one about how you can work with me for free as apart of one of my AWESOME challenges.

Today we break down everything you need to know about starting out or going back to gym training.. Best split, Recovery, How often to switch things up, What to focus on with your exercises and Benefits of resistance training.

Today we talk about the best way to weigh yourself, a few reasons why the scale can mess with your head and what to expect when gyms open again.

Today we talk about the negative mindset you have with diets and why you always seem to be On-Off and never get to where you want to go before hitting the f**k it button.

There's some very important considerations to think about when it comes to gyms re-opening, wether you're going back or you're starting for the first time and today I cover 4 of the top things to consider.

Today we talk about Easter.. what you should and shouldn't do if you want lasting longterm results with losing weight, feeling great, and getting happier, healthier fitter & stronger!

Today we delve into 4 things I see many people doing and its completely wrecking them being able to keep weight off and stay in shape long term.

Where I came from, my background and how I've managed to stumble my way to where I am right now.