<p>Caffeine is a stimulator and it is a world's largely consumed psychoactive drug. But how much caffeine is safe? How it can affect your performance when taken during races? Coach Laura explains in today's episode.</p>

Caffeine is a stimulator and it is a world's largely consumed psychoactive drug. But how much caffeine is safe? How it can affect your performance when taken during races? Coach Laura explains in today's episode.

Caffeine

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Caffeine

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