Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: The genetics of caffeine.

Business Insights: Balancing short term and long term visions is a challenging but critical part of running a business.

Listener Mail: calcium and protein digestion, how often can you go over a deficit and still make progress, coffee as an appetite suppressant, cellulite, and changes in body fat storage as we age.

BIG NEWS: Get your name on the summer sale list!

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!