MI Take

[0:00] - Introduction

[0:43] - Effect of Weight Loss on Diabetes Remission

[5:13] - Trends in Sugar and Non-Sugar Sweetener Intake

[14:53] - The Reasons People Struggle to Gain Muscle

[23:15] - Being "Balanced" is a Lie

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[0:00] - Introduction

[0:43] - Is Exercise Useless for Weight Loss

[15:38] - Ultra Processed Foods

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[0:00] - Intro

[0:42] - Fish Oil and Heart Disease

[5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN!

[9:30] - The Built Environment and Obesity

• Prevalence Map
• Food Intake Map
• Physical Activity Map

[16:38] - Coaching is About Being the Best Version of Yourself

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[0:00] - Introduction

[0:40] - Tests of Energy Balance

[1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain

[1:48] - Bortz 1968 paper

[2:41] - Bouchard et al. 1990 Paper

[4:23] - Direct Manipulations of Dietary Factors

[9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2)

[12:58] - Patience and Consistency

Stubbs and Prentice Citations

Stubbs R J, Prentice A M (1993). The effect of covertly manipulating the dietary fat:carbohydrate ratio of isoenergetically dense diets on ad lib intake in 'free- living' humans. Proceedings ofthe Nutrition Society 52: 341A.

Stubbs R J, Murgatroyd P R, Goldberg G R, Prentice A M (1993a). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in humans. Proceedings of the Nutrition Society 52: 35A.

Stubbs RJ, Ritz P, Coward W A, Prentice A M (1993b). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in 'free-living' humans. Proceedings of the Nutrition Society 52: 348A.

Stubbs R J, Harbron C G, Murgatroyd P R, Prentice A M (1995a). Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men feeding ad libitum. American Journal ofClinical Nutrition 62:
316-329.

Stubbs R J, Ritz P, Coward W A, Prentice A M (1995b). Covert manipulation of the
dietary fat to carbohydrate ratio and energy density: effect on food intake and energy balance in free-living men, feeding ad libitum. American Journal ofClini- cal Nutrition 62: 330-332.

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[0:00] Introduction

[0:40] - Diet Archetypes

[3:27] - The Efficacy of Different Diets and Diet Archetypes

[7:25] - How Diets Work

[17:00] - Why Diets Work Until They Stop Working

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 [0:00] - Intro

[0:42] - Introducing Insulin and What it Does

[6:00] - Primer on Insulin Resistance

[11:10] - How Prevalent is Insulin Resistance Actually

[13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance

[15:00] -  The Benefits of Exercise on Insulin and Glucose

[17:10] - Are Glucose Spikes from Eating a Bad Thing?

[19:15] - Should You Use a Continuous Glucose Monitor (CGM)

[22:20] - PCOS and Insulin Resistance

[25:20] - How Does Insulin Resistance Show Up on Lab Work?

[27:25] - Birth Control and Insulin Resistance

[28:40] - Fruit and Sugar Free Candy and Diabetes

[33:45] - Hypoglycemia and Body Weight Regulation

[34:35] - How to Handle Reactive Hypoglycemia

[37:20] - Exercise and Glucose Utilization

[38:45] - Can You Reverse Insulin Resistance

[42:10] - How to Determine Your Carbohydrate Need

[44:15] - Menopause and HbA1c

[49:00] - Will Blood Sugar Spikes Cause Insulin Resistance

[50:18] - How to Get Results with PCOS and Insulin Resistance

[51:40] - What Are Optimal Insulin Levels

[53:50] - Does Carb Cycling Help Regain Metabolic Flexibility

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