Em's still getting her voice back post-Covid, so please forgive the sound quality. Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment. Enjoy! <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Em's still getting her voice back post-Covid, so please forgive the sound quality. Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment. Enjoy! See acast.com/privacy for privacy and opt-out information.

Em's still getting her voice back post-Covid, so please forgive the sound quality. Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment. Enjoy! See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Caffeine & Meditation

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Sports

Health & Fitness

Leisure

Running

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See acast.com/privacy for privacy and opt-out information.

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Share Caffeine & Meditation

Sign up to save your podcasts

Caffeine & Meditation

Caffeine & Meditation