I'll be running through how to use caffeine to enhance mental and physical health and performance

- How caffeine works
- How best to include it in your diet
- How to avoid common pitfalls

This is a must for any coffee drinkers out there 😎

I'll be running through how to use caffeine to enhance mental and physical health and performance - How caffeine works - How best to include it in your diet - How to avoid common pitfalls This is a must for any coffee drinkers out there 😎

Caffeine - Optimising Mental and Physical Health and Performance

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online.

Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.

Health & Fitness

Fitness

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online. Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.

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Caffeine - Optimising Mental and Physical Health and Performance

Caffeine - Optimising Mental and Physical Health and Performance