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Ever wondered if caffeine was really good for you? You must have questioned when's the right time to consume caffeine in your day. If so, listen to this episode in which we discuss frequently asked questions regarding the consumption of caffeine. In addition, how sleep and caffeine alter one another. This is the first episode in a series of episodes in the context of Caffeine in Health & Business. Stay tuned for future episodes! 

References: 

1. https://hubermanlab.com/using-caffeine-to-optimize-mental-and-physical-performance/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
4. https://www.risescience.com/blog/how-long-does-caffeine-last#:~:text=The%20half%2Dlife%20of%20caffeine,to%20fully%20leave%20your%20system.
5. https://www.ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep%20occurs%20in%20five%20stages,spent%20in%20the%20N2%20stage.
6. https://thesleepdoctor.com/exercise/
7. https://www.ncbi.nlm.nih.gov/books/NBK562322/

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