Spill the tea? Spill the karak. 
تعالوا نسولف شوي 

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Instagram: @traverse.thru.life 

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كبرنا وصارت المتعة تعتبر مضيعة وقت ..  دليل على ذلك اسألوا نفسكم متى اخر مرة سويتوا شي لاول مرة ؟
In this episode we discuss the book "The power of fun" by Catherine Price, and learn that as adults we barely remember the things that light us up 
في هذي الحلقة نتعلم عن الفرق بين المتعة الحقيقية والمتعة المزيفة وكيف اجعل من المتعة اولوية كباقي الاولويات
The episode also includes prompts that you can use to discover your hidden interests

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 سجلت في هذي الحلقة تجربتي في ممارسة تحدي معجزة الصباح لمدة شهر وهو تحدي مستوحى من كتاب هال إلرود وتكلمت اكثر عن العادات الست الي بتغير لكم حياتكم 

In this episode, I've recorded my weekly progress in practicing the morning miracle and further discussed the six-life changing habits/savers. 

These six savers have changed thousands of lives including mine.

هذي العادات الست غيرت حياة العديد من الناس ومنهم أنا.

Book: The miracle morning By Hal Elrod 
Instagram: traverse.thru.life 

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قررت في هذي الحلقة اني اخذكم معاي في تحدي معجزة الصباح وهو تحدي مستوحى من كتاب هال إلرود. 

I plan to take my listeners with me through this challenging journey, in which I wake up an hour early every day. 

Simply waking up earlier and practicing the six savers (which I further go into in my episodes) has made a tremendous change to thousands of lives and I am ready for it to uplift my life. 

ولانه تحدي صعب ومن السهولة اني استسلم قررت انكم تكونون الحافز لي واسجل لكم اسبوعيا تطوراتي. 

Stay tuned as my morning journey goes from being a struggle to a blessing that I look forward to. 

Book: The miracle morning By Hal Elrod 
Instagram: traverse.thru.life 

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في هذي الحلقة سالت متابعيني اذا حابين يشاركوني بتجاربهم الي غيرت لهم من منظورهم للحياة. 
بنتعلم وبنلاحظ كيف ان الكثير منا يمر بتجارب متشابهة ولكن كل واحد منا يتأثر بطريقة مختلفة لان هذي هي الطبيعة البشرية. 

On our hard days, it helps to be reminded that we are not alone and that other people can relate to our struggles. 

I asked my followers if they would like to share their stories with us anonymously. 

It could be a story that completely changed them as a person or one that changed their perception of life. 

Enjoy.

Don't forget to follow our Instagram page: @traverse.thru.life 

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في شهر الخير بنتكلم عن بعض المواضيع الي تخص شهر رمضان ومنها كيفية ممارسة الرياضة في هذا الشهر. 

في شهر رمضان الكثير من الناس يقررون انهم يغيرون من انفسهم للافضل ويحددون اولوياتهم واهدافهم وخاصة فالصحة والرياضة. 

نتكلم عن افضل الاوقات لممارسة الرياضة وعن برنامج الاكل بشكل ملخص. 

ترقبونا فالحلقة الياية الاسبوع الياي ان شاء الله 

instagram: traverse.thru.life

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412279/
https://www.youtube.com/watch?v=ZL5-j5UnPiI&t=209s

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Instagram: @traverse.thru.life
In this episode, we introduce the DISC Model of Behavior which was first proposed in 1928 by William Moulton Marston. We discuss the 4 different personality types. We also discuss the challenging & complementary combinations.
Human beings evolve every day and it can be tricky to categorize them into specific behavior types.
By listening to this episode, you learn more about the personality type that best fits you. You also learn more about communication and to a slight degree: narcissism.
The science of behavior is fascinating because learning about yourself and those that surround you will improve your understanding of humans.
And what else is more interesting than the Human? 

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Instagram: @traverse.thru.life

Ever wondered if caffeine was really good for you? You must have questioned when's the right time to consume caffeine in your day. If so, listen to this episode in which we discuss frequently asked questions regarding the consumption of caffeine. In addition, how sleep and caffeine alter one another. This is the first episode in a series of episodes in the context of Caffeine in Health & Business. Stay tuned for future episodes! 

References: 

1. https://hubermanlab.com/using-caffeine-to-optimize-mental-and-physical-performance/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
4. https://www.risescience.com/blog/how-long-does-caffeine-last#:~:text=The%20half%2Dlife%20of%20caffeine,to%20fully%20leave%20your%20system.
5. https://www.ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep%20occurs%20in%20five%20stages,spent%20in%20the%20N2%20stage.
6. https://thesleepdoctor.com/exercise/
7. https://www.ncbi.nlm.nih.gov/books/NBK562322/

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In this episode, the artist Hendsight and I discuss her journey with Art.
Whether you're an aspiring artist or simply a person that appreciates art, you will learn something by the end of this episode.
Hend discusses how her passion in art first began, to her experience with her first art installation in Manarat Al Saadiyat.

You can find hend on instagram @Hendsight
Our Instagram: @traverse.thru.life

Stay tuned for future episodes! 

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Who am I?
What is the purpose of Traverse Thru Life?

Stay tuned for future episodes. 

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