Could your caffeine intake be impacting your progress?

This week I address ways that you might be slowing your progress towards your health goals.  Take a listen and learn how it impacts recovery, sleep and weight/fat loss.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

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