While the pandemic rapidly sweeps across the nation, it leaves behind a trail of mental health issues. Quarantine, the loss of employment, the reduction of salaries and the disruption to our usual activities, routines and livelihood has led to an increase in loneliness, depression, harmful alcohol & drug use, self-harm and suicidal behaviour. Is it ok for us to feel this way? What can we do to help ourselves when stuck in this situation?   

This Saturday, 17 July 2021 @ 10:30 am, we explore ways to be kinder with ourselves with Consultant Adult Psychiatrist and Addiction Specialist - Professor Dr Philip George and Kenny Lim of The Befrienders.