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Cait Donovan on Burnout and Bouncing Back
What is resentment trying to tell you? In this episode, we are joined by author, speaker, and host of FRIED. The Burnout Podcast, Cait Donovan! Along with speaking about Burnout, Cait practices acupuncture and helps clients through 1-on-1 coaching so they are able to set boundaries, and gain the time and energy to run their lives and businesses! Tune in for a no bullsh*t conversation about what happens when you hit burnout, how to move forward, and the power in tuning into what resentment is trying to tell you!
03:30 What was the process like writing your book on Burnout?
05:40 How have ambitious women and mothers been uniquely affected this past year?
10:00 Ways we drive ourselves to burnout.
17:15 How does the need for community look different for everyone?
19:30 What should we do to keep ourselves from withdrawing from community?
22:00 What message are you sending your body by not taking care of your basic needs?
27:40 Do you feel worthy of having a full cup?
32:15 What are we sacrificing when we aren’t willing to make a change?
36:00 What is the first thing ambitious women can change when burnout makes it feel like an impossible task?
42:00 How is resentment the most powerful tool you aren’t using?
46:15 Ways we have set and upheld boundaries!
49:30 Where do you focus your healing now that you have set your boundaries?
53:00 What does it look like to be in alignment beyond meditation?
56:00 The power in resetting your structure and knowing your preferences!
Connect with Cait on Instagram | @cait_donovan
Buy Cait’s Book! The Bouncebackability Factor
Check out her podcast | FRIED the Burnout Podcast
Check out Cait’s Resentment journal Mini Course
……………………………………..
Connect with Sarah Dawn on Instagram for more business tips, inspiration, and ongoing conversations from this podcast: @sarahdawnbiz
https://www.instagram.com/sarahdawnbiz/?hl=en
Join the Blissed Biz Collective
https://www.facebook.com/groups/blissedbiz/
Schedule a call to Work with Sarah Dawn
https://www.sarahdawnconsulting.com/workwithme
Check out the services Sarah Dawn offers on her website:
https://www.sarahdawnconsulting.com/
View all episodes
By Sarah DawnWhat is resentment trying to tell you? In this episode, we are joined by author, speaker, and host of FRIED. The Burnout Podcast, Cait Donovan! Along with speaking about Burnout, Cait practices acupuncture and helps clients through 1-on-1 coaching so they are able to set boundaries, and gain the time and energy to run their lives and businesses! Tune in for a no bullsh*t conversation about what happens when you hit burnout, how to move forward, and the power in tuning into what resentment is trying to tell you!
03:30 What was the process like writing your book on Burnout?
05:40 How have ambitious women and mothers been uniquely affected this past year?
10:00 Ways we drive ourselves to burnout.
17:15 How does the need for community look different for everyone?
19:30 What should we do to keep ourselves from withdrawing from community?
22:00 What message are you sending your body by not taking care of your basic needs?
27:40 Do you feel worthy of having a full cup?
32:15 What are we sacrificing when we aren’t willing to make a change?
36:00 What is the first thing ambitious women can change when burnout makes it feel like an impossible task?
42:00 How is resentment the most powerful tool you aren’t using?
46:15 Ways we have set and upheld boundaries!
49:30 Where do you focus your healing now that you have set your boundaries?
53:00 What does it look like to be in alignment beyond meditation?
56:00 The power in resetting your structure and knowing your preferences!
Connect with Cait on Instagram | @cait_donovan
Buy Cait’s Book! The Bouncebackability Factor
Check out her podcast | FRIED the Burnout Podcast
Check out Cait’s Resentment journal Mini Course
……………………………………..
Connect with Sarah Dawn on Instagram for more business tips, inspiration, and ongoing conversations from this podcast: @sarahdawnbiz
https://www.instagram.com/sarahdawnbiz/?hl=en
Join the Blissed Biz Collective
https://www.facebook.com/groups/blissedbiz/
Schedule a call to Work with Sarah Dawn
https://www.sarahdawnconsulting.com/workwithme
Check out the services Sarah Dawn offers on her website:
https://www.sarahdawnconsulting.com/