So, we have the pleasure of interviewing AJ on all things natural and unnatural. Talking about his teen years and how he managed to improve going into the juniors. Then end off with some questions and answers, hope everyone enjoys :)

So! It’s been a while we’re back with a 2bros show review / wrap up a Q&A and the inevitable topic of COVID-19 :)

We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips

Back with a Q&A this week. Plenty of good questions and informative stuff. Cruise vs pct , pca vs ifbb, are deadlifts needed?, how to know if tissue gained or just fat, biggest mistake would you change it ?!?, Olympia potential

Soooo, Tom and I have the opportunity to speak with Ashlee white ifbb figure pro, we touch on the switch from bikini to figure, our opinions on the development of classes and ashlee’s pre show protocol 🤥😂 find her on Instagram @ashleewhite_ifbbpro :) x

Update on myself, how offseason is going, nothing in particular, addressing deload

Hey everyone Christmas Eve eve here, we have the chance to speak to Gerald a first time competitor who casually took overall at a qualifier and the British title. We quiz him on all things bodybuilding so listen in !

Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out my thoughts as a go on a walk :)

Special guest Sophie birch !! Sophie is toned figure British champion , 2x midlands champ and jersey overall winner ! Tom and I have the opportunity to grill Sophie on how she approaches prep and what her goals are as she preps herself which is no mean feat !!

In this episode we have joe Jeffrey and Christian chapman joining us. They both host their own podcast (Carbscast) and were kind enough to give us their time. Main topics of conversation are old school vs modern bodybuilding. Along with lots of off topics chit chat as always