<p>The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. </p><p>If you'd like to unsubscribe from shame, give this a listen.</p>

The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe from shame, give this a listen.

Cake Happens. Shame Spirals Can F*ck Off.

Weird, wise, and wildly supportive… with a little less pretending everything’s fine.
Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿

The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.

Hosted by Amanda Reece, founder of Wellness Me Up.

Education

Self-Improvement

Weird, wise, and wildly supportive… with a little less pretending everything’s fine. Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿 The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs. Hosted by Amanda Reece, founder of Wellness Me Up.

Share Cake Happens. Shame Spirals Can F*ck Off.

Sign up to save your podcasts

Cake Happens. Shame Spirals Can F*ck Off.

Cake Happens. Shame Spirals Can F*ck Off.