Cakes and Kickbacks

What you’ll talk about:

• Comparing yourself on social media

• Post-show body changes

• Confidence on vs off stage

• Dealing with criticism / judgment

• Loving your body in every phase

Deep moment: The same body people praise on stage, we sometimes struggle with off stage.

It’s more than posing. We’re unpacking the pressure, prep, and price of competing, and what really happens before the bikini.

• ​ Why we started competing
• ​ How to choose the right division based on body type/ which federation
• ​ Training style
• ​ Meal plans
• ​ Realistic costs of bodybuilding (improvement season vs prep)

We’re talking:

• Why we started wellness

• What Cakes & Kickbacks really means

• Competing as wives + moms

• Balancing careers, lifting heavy, and living fully