03.31.2020 - By Robbie Bourke
This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system
Where does RPR fit into the guys program design
I ask the guys have they any data on the efficacy of RPR and performance measures
Why non contact injuries are prevalent in many sports
We discuss foot training
Cal shares with us some thoughts on individualizing periodization schemes
We discuss false assumptions and misconceptions about Triphasic training
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Chris Korfist:
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
Cal Dietz:
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
Books Mentioned:
Human Locomotion: The Conservative Management of Gait Related DisordersHymns of the Republic: The Story of the Final Year of the American Civil War
Make it Stick
People and Resources Mentioned:Reflexive Performance Reset Level 1 online
JL Holdsworth
Dave Tate
Gait Guys
Thomas MichaudMike Boyle Strength and ConditioningBodybyBoyleonline.comPhillip Beach Anna HartmanEXOSShawn Allen
Frans BoschJohn Pryor
Tom Tombleson
Allen Robinson
Nick Winkelman Keir Wenham-Flatt
Daniel KahnemanJack Kruse
Edward BernaysMladen Jovanović
Al VermeilIsaac Newton
Dan Fichter
Westside BarbellCharlie FrancisFunctional Movement SystemsGray Cook
Shawn MyszkaMark UyeyamaVern GambettaTrack Football Consortium
Tony Holler
Mike T NelsonCarrick Institute
Bill Hartman
Jim Kwik
Show Sponsors:
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ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
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National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
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