*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about how to calculate your macros for fat loss. I also explain the  difference when your goal is to gain muscle mass. In the previous episodes we've talked about protein, carbs, and fat and now it is time to put those numbers together and construct a diet plan. I give percentages that work for most people to lose fat. I use an example calorie amount to then show how that actually works in grams of protein, carbs and fat and what a meal could look like then.

For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.