Summer dreamin’, 30th birthday reminisces, bad ass women, travel insights and a lot of love FROM YOU and FOR YOU in our Summer Send Off episode! Enjoy your Summer Break, we’ll be back! 

In this episode: 

Paxton Smith Graduation Speech 

Hot Gives: 

• Cruella, now in theaters. 

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We're still on a rant about men. A real life situation brought to the surface and how mansplaining effects work culture and morale. Our hot gives section is probably the hottest it has ever been. And Kristyn mutes her mic, but you still feel her energy because that's how cool she is. 

In this episode: 

Forbes: Mansplaining, Manologues, and Manterrupting

BBC Mansplaining Chart - hilarious!

Buzzfeed: Women Share Worst Mansplaining Experiences 

Hot gives - well just one this time because it's so hot!

• Mare of Easttown - HBO Max

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Music by @robopop

In our second-to-last episode of Season One, we have a quick catch-up about the state of the post-vaccine world, mask politics, cat-calls and so much more. Tune in and zen out with our latest episode chock full of the hot-takes and hot-gives you love.

Palestine Children's Relief Fund 

www.pcrf.net

No this isn't an interview with One Republic, this is our follow up to our Cancel Culture episode. Can people redeem themselves from being “cancelled” by an apology? Are their actions enough? Or are they too far off the edge to be forgiven? Maybe there isn’t an answer, but damn we sure do try to attack this not so black and white subject. 

From this Episode:

Cancel Culture Ep 5 

Still Processing 

Hot Gives:

• Imperfect Foods

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Music by @robopop

In this episode we cover several sensitive topics like police brutality and eating disorders. These are honest and important conversations that may be triggering for some listeners. Our hot topic this week took us into a deeper conversation of the responsibility of our voices, of our addictions, and what lies underneath them.

Resources:

Eating Disorder Support Group + Services

Geneen Roth: Mindful Eating Author

Hot Gives:

• Therapy for Black Girls Podcast

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Music by @robopop

Cancel culture is a hot topic. In 2020 it took even more of a spotlight, putting everyone’s words, moves, and pasts under a microscope. The Cali girls are here to break it down for you, with our 3 Takes on Cancel Culture. The good, the bad, and the ugly. 

From this episode: 

Vox: Cancel Culture

Ayishat Akanbi: The Problem with Wokeness

Amanda Seales Small Doses

Hot Gives: 

• Clarissa Hoffman Breathwork

Shameless Plugs:

• Mix and Master Bar

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Music by @robopop

The Cali girls dive into the shame around job and career, Kristyn and Alex love Manhattan Beach...but they prefer you to go to Santa Monica...and Jodi loves Idris Elba whispering to her. It's a wild one but as promised, here to entertain.

From this episode: 

The Daily *at end of episode for Amazon 

Hot Gives: 

• Amanda Gorman in Vogue

A milli a milli...We're Millennials, and we have shit to say about it. Us Cali girls take avocado toast seriously. We chat travel and vaccines, new songs and motivations - watch out Gen Z, we're not done yet.  

From this Episode: 

Open Path Therapy 

The New Yorker: I'm an Insecure Photo of a Stock Vial

Avocado Toast or a House

Pew Research Center: Millennial Life

Vice: What Gen Z Thinks of Millennials 

Goldman Sachs Info Graphic

Investopedia Mini Doc

Youtube OK Boomer

Hot Gives:

• Julie Lavery: The Answer

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It's officially the Panniversary. It's been over a year since we went into lockdown, so we are reflecting on quarantine + isolation, how it effected us and those around us. With a shrimpy tale (or tail) and smoking hot "gives" - this is episode two. 

From this episode: 

The Cinnamon Toast Tweet 

The Atlantic: Growing Old, Alone 

BBC: How Extreme Isolation Warps the Mind 

American Psychology Association: Risks of Solitary Confinement

The Daily: The Science of School Reopenings

Hot Gives: 

• In Good Company 

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Music by @robopop

In our first ever episode we chat a little Grammys and a lot of girl power, from performances to duos, to the friendships that have shaped us and the importance of the women in our lives.

From this episode:

Next Shark

Donations:

• Hate is a Virus

Videos Credited:

• Asian American Journalists Association

Core Response

Kristyn's fav Grammy performance

Alex's fav Grammy performance

UCLA friendship study

What it's like to have a true best friend

Connect with us:

• Follow us on instagram 

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