Introducing the first official episode on the Real Talk mini series! Today’s guest, Nikki Jahnke, joins me for a riveting discussion on travel and emotions as we reminisce over our previous trip together in California. It’s fun, it’s light, and it’s sure to bring laughter. Nikki also shares her best advice for handling the overwhelm of diet culture during this isolation period and how to work through it.

In this episode we discuss:

• The magic of California
• What emotions we felt after the cancellation of expo
• Rewiring our mindset for travel
• Spontaneous fun + getting tattoos together
• Handling diet culture in this time
• The power of journaling
• Letting go of the hard stuff

To connect with Nikki find her @its_nicolettemarie and I’m @emilyfeikls and @letsthrivepodcast.