"I'm not thinking about no robberies, I'm not thinking about anything stupid" - Beast aka Lord Vital

If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180 dips, and 50 pull ups. All while being over 200lbs. 

We had the chance to sit down and talk about how he got started with calisthenics, what his workout routine looks like, and some things he wish he knew when he first got started.