Good day everyone! Back with an update today, what have I been up to? How come I am banging on about Rings, Bodyweight and WOD's and not the usual Gym stuff? Lockdown 3.00 has been kind to me, it has allowed me to LEARN new skills in the form of Calisthenics and Bodyweight Training. The importance of getting STRONG with your own body never appealed to me until now...... 
Little update on what I have been reading, who I have been following and all about the 22 Smokin' AceS I keep mentioning.  

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