Have you ever felt burnt out? We made it through 2020, but many of us are still experiencing the symptoms of workplace burn out. On this call, we discuss the stages and symptoms of burn out along with coping mechanisms to help you break through! 

Sources for this episode include Stanford Medicine, the Stanford Social Innovation Review, and the Mayo Clinic. 

https://wellmd.stanford.edu/healthy/stress.html

https://ssir.org/pdf/2005WI_Feature_Maslach_Leiter.pdf

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642