Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates

In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya's recent collaboration with Body Lura for a 30-day Pilates program. Tune in for an inspiring chat about health, wellness, and the entrepreneurial spirit.

00:00 Special Summer Treat: Meet Maya, the Pilates IT Girl

00:42 Maya's Journey: From Wisconsin to Pilates Studio Owner

01:46 Discovering Pilates: From CrossFit to Feeling Strong and Supported

03:54 Becoming an Instructor: From Gymnastics to Pilates

06:08 Movement as Medicine: Changing Perspectives on Fitness

08:04 Starting a Business: Overcoming Imposter Syndrome

17:08 Building a Community: The Power of Word of Mouth

21:18 Growing the Team

22:20 The Hard Work Behind Success

24:52 Embracing Opportunities

26:37 Words of Encouragement

30:13 Advice for Beginners

32:10 Consistency in Business

33:36 Upcoming Events and Social Media

Mindfulness: Transform Your Life with Simple Practices

In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.

00:00 Welcome to Call Her Boss

00:35 Understanding Nurse Practitioner Education

03:20 The Growing Field of Nurse Practitioners

06:50 The Importance of Mental Health in Healthcare

08:29 Introduction to Mindfulness

13:18 Mindfulness Exercises You Can Try

20:50 Building a Sustainable Mindfulness Habit

23:10 Conclusion and Invitation to Practice Mindfulness