Call Her Boss | Women Helping Women Thrive in Business, Family & Life

Empowering Women: Redefining Leadership and Bridging the Confidence Gap

In this episode, we challenge the notion that women are not natural leaders by showcasing hard data and neuroscience research that highlights the elite leadership skills women possess. From outperforming financially in executive roles to excelling in emotional intelligence and crisis management, we provide evidence that women are wired to lead. We also explore the societal factors that contribute to the confidence gap, and offer actionable strategies to reclaim and own our leadership identity. Straighten those crowns, ladies—2026 is the year to step into your leadership potential.

00:00 Introduction: Women in Leadership

00:32 Evidence of Women's Leadership Success

01:34 Neuroscience Behind Female Leadership

02:59 Emotional Intelligence and Leadership

04:09 Challenges Women Face in Leadership

04:52 Key Leadership Skills of Women

05:50 Reclaiming Leadership Identity

06:17 Conclusion: Embrace Your Leadership

Breaking Free from the Default Parent Trap: Practical Steps and Mindset Shifts

In this episode of Call Her Boss, we delve into the exhausting reality of being the default parent, the primary manager of the family system. While you love your kids and your role as a mother, the invisible labor and mental load can be overwhelming. We discuss why women often become the default parent, the emotional and logistical toll it takes, and why 'just asking for help' isn't a viable solution. Learn about the necessary mindset shifts, effective boundaries, and practical strategies to stop being the default parent without guilt, resentment, or burnout. Tune in for real talk about shared responsibility and reclaiming your mental peace. Don't miss out on actionable tips and exact scripts to create a balanced family dynamic.

00:00 Introduction: The Exhaustion of Being the Default Parent

01:39 Defining the Default Parent

02:34 The Data Behind Emotional Labor

03:06 Why Women Become the Default Parent

04:42 The Invisible Burden of Emotional Labor

05:22 Why Asking for Help Isn't Enough

06:41 Practical Tips for Sharing the Load

08:55 Mindset Shifts for Sustainable Parenting

10:14 Effective Boundaries for Shared Responsibility

13:44 Conclusion: Striving for Balance

Protecting Children's Mental Health: Awareness, Connection, and Practical Tips

Welcome back to Call Her Boss. In today's special episode, we shift gears from our usual lighthearted content to discuss a more serious and pressing issue: children's mental health. The world our kids are growing up in is drastically different, filled with constant comparisons, information overload, and unprecedented academic pressures. Recent data from the CDC highlights a troubling rise in mental health disorders among children and adolescents, and the American Academy of Pediatrics has declared a national emergency in children's mental health. This episode isn’t about inciting panic but rather promoting awareness, protection, and connection. We'll explore the struggles kids face today, from pressure to perform to the impacts of social media and emotional overload. Learn practical ways to support your child's mental health, recognize warning signs, and start meaningful conversations. Remember, your presence matters more than perfection. Join us as we tackle these crucial issues and share how to be emotionally available and proactive for our children. If you find this episode valuable, please like, share, and send it to other parents navigating these challenges with their teens and pre-teens.

00:00 Introduction: A Serious Conversation

01:28 The State of Child and Adolescent Mental Health

02:25 Personal Stories and Reflections

04:08 The Pressure to Perform

07:31 Social Media and Emotional Overload

09:18 Warning Signs Parents Should Never Ignore

12:32 Practical Steps to Protect Mental Health

14:48 Words from Survivors and Final Thoughts

Breaking the Cycle: How Women Can Overcome Competitive Culture

In this episode of Call Her Boss, we delve into the often subtle and internalized competitive culture among women. We explore how societal conditioning, appearance-based worth, and social comparison theory contribute to this phenomenon. We also discuss the detrimental impact of competition, including emotional burnout, low self-worth, and strained relationships. Most importantly, we share actionable strategies for breaking the cycle of competition, such as practicing self-awareness, celebrating others, and fostering supportive female communities. Learn how to unlearn competitive behaviors and embrace collaboration, leading to greater confidence, success, and well-being for all women. Join us for an inspiring conversation on how women can rise together, support each other, and create a positive impact for future generations.

00:00 Introduction to Female Competition Culture

00:14 Understanding Competition Culture

00:52 Psychological Roots of Female Competition

03:37 Impact of Competition Culture on Women

04:27 Breaking the Cycle of Competition

05:53 Building a Supportive Female Community

06:42 Strengthening Self-Identity

08:03 Celebrating Progress and Healing Wounds

09:09 Collaboration Over Competition

09:57 Conclusion and Final Thoughts

ealizing Effective Resolutions for Women: Transformative Goal-Setting Strategies

Welcome back to Call Her Boss! In this episode, we dive into the complexities surrounding New Year's resolutions and why they often fail for women. Using data and research, we explore how societal expectations and unrealistic goals lead to failure. Learn about identity-based goals, choosing goals that align with your life season, and the importance of supportive and small winnable goals. Discover transformative stories from real women and how setting realistic resolutions can lead to lasting success. Join us as we redefine goal-setting for ambitious women juggling multiple roles.

00:00 Introduction: The Struggle with New Year's Resolutions

01:18 Why Resolutions Fail: The Data

03:20 The Female Experience with Goals

04:47 Setting Goals That Work for Women

09:18 Real Women, Real Resolutions

10:29 Conclusion: Embrace Your True Self

Understanding and Managing Cortisol: A Comprehensive Guide for Women

In this episode, we dive deep into understanding cortisol, our body's primary stress hormone, and how it affects various aspects of women's health. We'll talk about the essential functions of cortisol, why it's necessary, and the detrimental effects of chronic high cortisol levels. Learn about how our modern lifestyles disrupt cortisol rhythms and the specific impact this has on women due to their more reactive HPA axis. Most importantly, I'll share science-backed strategies to regulate cortisol and improve overall well-being, including morning sunlight exposure, strength training, balanced nutrition, limiting caffeine, and techniques like magnesium supplementation and breath work. Discover helpful apps and tools for stress management, and understand why lowering cortisol is not just about luxury self-care, but a critical need for a healthier, more balanced life. Join me, straighten those crowns, and let's work towards better health together!

00:00 Introduction to Cortisol

00:07 The Role of Cortisol in the Body

00:57 Modern Stress and Cortisol Imbalance

01:22 Why Women Need to Pay Attention to Cortisol

01:49 Negative Effects of High Cortisol

02:50 How Cortisol Affects Women's Mental Performance

03:08 Real-Life Cortisol Triggers

03:48 Effective Strategies to Lower Cortisol

07:33 Science-Backed Apps to Manage Cortisol

10:32 Conclusion: The I

mposter syndrome hits hardest when you're actually achieving great things. Promotions, goals, opportunities, and then the doubt creeps in: Who do you think you are? In this empowering episode, we break down the truth—you're not underqualified but undercredited. Did you know that 82% of high-achieving women feel like frauds at times? This isn't due to a lack of ability, but because they were never taught to celebrate their success. We'll dive into the psychology behind this phenomenon, explore gender conditioning, and equip you with the tools to silence your inner critic. Spoiler: You're more than enough. Ready to embrace your power unapologetically? Buckle up and let's dive in.

00:00 Introduction: Facing Imposter Syndrome

00:11 The Reality of High Achievers

00:27 Understanding the Psychology and Gender Conditioning

00:36 Conclusion: Embrace Your Greatness

Welcome back to Call Her Boss Friends. In this episode, we unpack the reality behind the 'magical' holiday season for working moms. While the world enjoys cute holiday photos, working moms juggle multiple roles—from logistics and catering to emotional labor and childcare. We explore the invisible mental load that triples during the holidays, backed by alarming statistics and research. Learn about the four big pressure zones, unrealistic expectations fueled by social media, intense workloads, childcare challenges, and emotional labor. Discover actionable strategies like the bare minimum magic rule, macro-delegation, and setting up a holiday command center to reclaim your sanity. Moms, it's time to set boundaries, delegate tasks, and remember: you are the magic. Join us for practical tips to manage this hectic season without losing yourself.

00:00 Introduction: The Reality of Holiday Season for Working Moms

01:01 Understanding the Mental Load

02:47 The Four Big Pressure Zones

03:02 Unrealistic Expectations and Social Media Pressure

03:42 Workload Intensifies During Holidays

04:33 Childcare Challenges During Winter Break

05:08 Emotional Labor: The Invisible Burden

05:58 Gender Conditioning and Societal Expectations

08:03 Managing the Holiday Mental Load

12:04 Conclusion: You Are the Magic

oin me in this episode of 'Call Her Boss' where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We'll explore the different layers of empathy, from cognitive to emotional, and discuss why it's so crucial for human connection, compassion, and even leadership. We'll tackle why empathy seems to be declining and how technology, social media, and cultural shifts play a role. But don’t worry, there’s hope! I will share practical ways to boost your empathy muscle and even some heartwarming stories, like a unique method one mom uses to teach empathy to her kids. Let's take on the challenge to practice empathy this week and make the world a softer, yet stronger place. Straighten those crowns and keep walking in each other's shoes!

00:00 Introduction to Empathy

00:33 Understanding Empathy: Cognitive, Emotional, and Personal Distress

01:11 The Importance of Empathy in Society

02:33 The Decline of Empathy: Data and Trends

03:21 Factors Contributing to the Loss of Empathy

04:13 Practicing Empathy: Tips and Techniques

06:06 Empathy in Action: Real-Life Examples

07:03 Conclusion and Challenge

Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harvard Business Review, and MIT Sloan to paint a realistic picture of leadership, and discuss actionable strategies to maintain clarity, consistency, and compassion without losing your peace. Whether you're an accidental manager or an experienced leader, tune in to discover how to lead a team effectively while evolving into a stronger, more confident leader. Don't forget to straighten those crowns, Queens!.

00:00 Introduction to the Podcast

01:06 The Realities of Managing People

04:28 The Emotional Labor of Leadership

06:46 Creating Structure and Clear Expectations

10:28 Healthy Leadership Practices

11:44 Conclusion and Weekly Mantra