You need a reading habit!

You need to be feeding your mind something other than all of the anger and negativity of the world

Why? because where focus goes energy flows and when you train your mind to always see negativity it will always bring you negativity

ill your life with positivity and motivation and your brain will get to work hunting for more.

For more mindset and manifestation tips and trips join me in my private Facebook Group She's Manifesting Her Dreams

Let's talk about stress and how your search for less stress is stressing you

There is good stress and bad stress.

Stress is necessary, but you have to pick what stress to give your focus to.

Good Stress:

Bad Stress:

So how do you eliminate bad stress

Blog: https://thegirlssolution.com/overwhelmed-by-stress/

It may not be your fault but it is always your responsibility.

Your reactions and your emotions are your responsibility.

When you take responsibility you are no longer a victim

When you take responsibility you are in control of what you do, how you react, the outcome, and the meaning of that outcome.

When you take responsibility you can assign a positive meaning.

Empower yourself through your feelings and become your own champion not a victim waiting to be saved.

For more mindset and manifestation tips join me in my Facebook Group She's Manifesting Her Dreams.

Have you been scared to chase your dreams because you are worried about someone judging the way you look? Me too.

Today it dawned on me, "what do we have to lose?"

If we don't succeed, we are precisely where we started, with a few new lessons under our belt (which is an improvement).

And if we do succeed, well, we succeeded.

This conversation isn't rocket science or groundbreaking news, but it hit me today in a way that I feel you might need to hear.

I have been listening to Rachel Hollis's book Girl, Wash Your Face and one statement hit me hard.

What it boils down to is, are you living your life in full color?

Are you waiting for permission to live your dreams? To learn a new skill? To show the world your purpose?

Why? 

Why are you comparing your first step to someone else's mile? 

If you find yourself stalling because of these wayward thoughts I can tell you you aren't alone. I do it too. In fact, this entire season can be summed up as a project for getting me past my limiting beliefs and the terrible habit of judging myself.  

Tune in for a though love pep talk that will get you back to living your life with purpose.

This episode is a remake of a journal entry I recently wrote. Upon completion, I felt a renewed understanding of my relationship with my sister and family in general. I felt it might help someone else. Understand that I see this as a tough-love, love letter to my sister. An... "I'm still angry, but please reach out to me. Because I'm trying to reach out to you" type of letter. It's imperfect, a lot like me. A rough edit but raw. 

In this episode, I talk about why it was so difficult for me to love myself and how the unexpected byproduct of my affirmation journey is a healthy dose of Self-Love. 

Welcome to the show. This episode is my origin story to help you understand how I became a Manifestation and Mindset coach. In this episode we touch on my depression, where I was before I found affirmations, and how I start shifting my mindset to manifest the life of my dreams.