In this episode, Gigi and Chan talk about what really gets in the way of success….YOU. From self-sabotage and procrastination to distractions and perfectionism, they break down how to stop blocking your own blessings and start moving with intention.

The duo shares how to build a strong support crew, develop a growth mindset, and set goals that actually get done….no fluff, just facts and real-life strategies.Success is often viewed as a specific destination, but the reality is that it resembles a process filled with ups and downs. Many individuals find that they can be their own biggest obstacles on this journey, hindering their ability to reach their goals. Learning to overcome these internal barriers can be the key to unlocking your true potential and ensuring lasting success.

-Understanding Self-Sabotage

-Set Clear Goals

-Cultivate a Growth Mindset

-Build a Support Crew

-Identify Your Distractions

My distractions are:

1. Doom scrolling
2. Complaining and dwelling on what’s not working

-Practice Mindfulness

-Stay Adaptable

-Celebrate Your Successes

Embracing Your Journey

Getting out of your own way is a continuous process that demands self-awareness, resilience, and a willingness to learn. By setting clear goals, fostering a growth mindset, building a support network, and practicing mindfulness, you can break through self-imposed limitations and create a path to lasting success.

Call us here: 7702848175

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Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

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Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Guilty pleasures are normal. We all have them we all feel things need things like things that others may find weird. And this episode we keeping it a bit light where Gigi and I discussed what our guilty pleasures are.

Please do not be afraid to DM us what your guilty pleasures are comment and let us know because there might be someone out there looking for someone who also likes that too. This is episode 11 and we have one more episode before the season is over.

Thank you so much for supporting us downloading and subscribing.

This episode is also available on video so you can see us in the flesh and have your laugh. Not because there's something to laugh at but because you get to see us laugh in the moments that are funny. We appreciate you and press play.

Call us here: 7702848175

Links: shop/ IG and Twitter

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

Shop: https://www.bonfire.com/store/the-chanbepoddin-spot/

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Quote: The tongue has no bones, but it is strong enough to break a heart. -Irina swart

Today I would like to discuss few things that involve your Word.

• What’s one thing someone said to you that you never forgotten?
• Why being silent isn’t always the answer?
• It’s not what you said it’s how you say it
• Words in the digital age...
• Texting
• Cancel culture/ online bullying
• A post can uplift millions or can destroy a group and or person
• Online bio
• Words as energy
• Healing
• Uplifting
• Hurting 
• Passive such as tone 
• Tone say I’m gone when your not 
• Text may give one word answer

Audience challenge:

Speak one kind words to yourself and then tell someone a powerful truth. I would like it to be something positive but it’s something that has been on your heart for a long time. I want you to take the moment and say it to that person.

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chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

https://www.bonfire.com/store/the-chanbepoddin-spot/

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Part 2... the last bit of our point...

Audience challenge:

Tell someone or even the situation that you have been avoiding even if it’s with yourself the truth and see how you feel about it.

The internet streets say... always keep it real and honest, never fraud when speaking to someone about thing

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

#justchan #heygigi

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Just be honest, yall so scared of being seen... Y'all just outside lying on anything. (Happy birthday Chan !!!!! )

Discuss:

• Was there ever a time when being real was too real? How did it affect the relationship?
• Is there a difference between being brutally honest and compassionately truthful?
• Do you believe in the saying “fake it till you make it?“
• Why do some people label honesty as being negative?

Audience challenge:

Tell someone or even the situation that you have been avoiding even if it’s with yourself the truth and see how you feel about it.

The internet streets say... always keep it real and honest, never fraud when speaking to someone about thing

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

#justchan #heygigi

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

We got a message... addressing episode 7... lets play it

Is there an age for "Crashing Out" !?!

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

We talking bout Kung Fu Fighttttinnnnnn... sikkkeee but it can get there!!!!

• what do you believe conflict is?
• Does conflict have levels?
• Have you had a conflict you ran from?
• Have you had a conflict you stayed
• When is it time to walk way/stay ?
• Relationships
• Stayed longer than I wanted to...
• Walk away and I wasn’t ready and came right back...
• Work
• Stayed and was unhappy 
• Friendship 
• Walked away after realizing our friendship ran its course
• Thought we transitioned from coworkers to friends but once I left the job no more friendship 
• Family 
• Easier to walk away
• What am I doing now to deal with running or confronting?
• I am not defined by this moment or situation
• Think it through before immediately responding
• Everything has its time wether it’s to heal or remove and heal 

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

https://call-me-when-you-get-off-shop.creator-spring.com

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Nine episodes later we are now responding to a voicemail from episode one.

Thank you Baylor... we appreciate the response and thoughts.

Just be honest, yall so scared of being seen... Y'all just outside lying on anything. (Happy birthday Chan !!!!! )

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

#justchan #heygigi

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

More on the War on Love... sikeeeeee... we keeping it playa.

Gigi tryna make me a forever thinker.... nawwww im a realest.

This ain't Disney.

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

https://call-me-when-you-get-off-shop.creator-spring.com

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations

Love is either in the air or it might be pollen.

10 reasons why Chan say's Love will always be a risk... Gigi just picking my brain.

To have friend is to be a good one... but with this Love thing you gotta have a personal filter...

Call In:7702848175

chanbepoddin.com

#chanbepoddin #itsgigi

Twitter: @callmewhenuoff

IG: @callmewhenugetoff

Twitter:@Gqarly7

IG: @gigi_qs

https://call-me-when-you-get-off-shop.creator-spring.com

Support this podcast at — https://redcircle.com/call-me-when-you-get-off/donations