Oh, helllllo there. Just popping in to share an exciting announcement...while also slurping coffee and rustling the covers of my bed. (What!? All big announcements should be made from the comfort of one's bed.)

Are you ready?

YOU can actually call ME now!

That's right: the Call Me When You Get This hotline is open for business. Just Call: 510) 394 - 2104.

Say hey, crack a joke, share feedback, shower the podcast with compliments, or my favorite option—ask me a question. Y'all know how much I love nerding out on research, so if you've got a question on mental health, happiness, purpose in our careers, productivity, the meaning of life, you name it—I'll do my damndest to find out what smart people have discovered in science on that topic and share with you.

That's 510) 394-2104.

I guess...I'll call you...when I get this?

If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. If you’ve already done one of those things, THANK YOU! You’re the best.

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends:

DM me on Instagram: @alexisrockley

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

OOOOOooooo she’s back, she’s alive, she’s here! And she’s (okay let’s change grammatical tense here: I’m) doing a lap around my neighborhood with newfound coffee, no longer sick in bed. But that’s off topic.

You know that feeling when you’re totally inspired by something (like a friend, someone on social media, an idea, anything really) and because of this thing or person, you’re filled with motivation and energy to change your life? But then, suddenly, that inspiration turns on you—and instead of feeling motivated and inspired, you now feel like sh*t, ashamed you haven’t accomplished anything close to that yet, and are overwhelmed by all the ways you’ll never be enough?

Welcome to being a human.

In this voicemail, I’m calling to talk about how my inspiration turned on me this morning—and why something I learned recently about the human brain helped to snap me out of it. We’ll talk about how “inspiration” is actually kinetic energy, why the chemicals that freak us the hell out are the same ones that fill us with excitement (just with a different mental “label”), and how to combat the urge to beat yourself up when your inspiration tries to sour on you.

We’ll also talk about what do if you’re already “sour”—aka frustrated, fed up, or discontent with something in your life—and how to use that frustrated energy as powerful momentum to make good stuff happen. Also: little kids on razor scooters, extreme construction noise, and incessant coffee slurping. LOVE YOU.

So…Call me when you get this?

If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review on Apple Podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. If you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends:

DM me on Instagram: @alexisrockley

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

Hi hello hey there hiiiiii! Today I'm calling to clarify (1) no, you're not lazy, (2) no, you're not bad at your job, and (3) your brain is glitching, because—drumroll please—it turns out "multitasking" is a scam.

In this voicemail, I breakdown the science behind why multitasking is actually "switch-tasking"—and what that's doing to your ability to focus + get anything done. (Hint: very bad things. Your brain needs a hug.)

I also explain why your attention span is your only limited inner resource—and give practical tips for how to stay productive without giving into to the billions of dollars worth of advertising around "productivity," "efficiency," and "multitasking." Hint: studies show the most productive people do ONE thing at at time. (WTF?!)

Oh, and more heavy breathing, loud trucks, and threats of rain. Good stuff.

P.S. You're cordially invited to rewire your brain—with the free 27-day "One Thing @ a Time Email Challenge ," designed to help you relearn REAL productivity in under a month. You don't want to miss it, because challenge participants get multiple chances at winning a huge prize bundle worth over $297! Sign up for the free 27 day challenge at: www.alexisrockley.com/challenge.

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Resources mentioned in the episode:

- Favorite mindful focus app: Flipd

- The “pomodoro method” of 25-60 minute working blocks with 5-10 min breaks

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For a deep dive into the hard science of happiness (translated for humans, of course)—join the #HowToLikeBeingAlive community + get weekly advice from yours truly (backed by science). Join us here: www.alexisrockley.com/how-to-like-being-alive

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If you liked this episode, please subscribe, rate (with all the stars), and leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. Thanks. You’re the best.

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends:

DM me on Instagram: @alexisrockley

Shoot me an email: [email protected]

Hello! How the hell are ya? (hahaha I’ve never said that in my life.) Today’s voicemail about mindfulness is for everyone rolling their eyes - because I don’t blame you. Meditation / mindfulness is uber trendy; it’s basically the “kale” of modern spirituality. And there’s plenty of misinformation out there about mindfulness: is it a spiritual practice, or isn’t it? Are there any studies proving its effects on the body? Do you actually have to clear your mind to get the benefits? Or give up WiFi and move to a cave in the Adirondacks to be good at it? (Hint: nope, its simple.)

Get ready for the simplest breakdown of mindfulness ever (no joke, I sum it up in four words), the garbled sound of wind in my earbuds, and a comment about my armpit sweat from way out of left field. You’re welcome.

If you liked this episode, please subscribe, rate (with all the stars), and leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. Thanks. You’re the best.

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends:

DM me on Instagram: @alexisrockley

Shoot me an email: [email protected]

Hello!!! Today I’m calling from my kitchen, where I’m chopping onions, prepping lunch, jamming to Solange’s new album (it’s so good) and thinking about… Imposter syndrome (something I’ve been personally dealing with this week).

Imposter syndrome is described as doubting your accomplishments and carrying a persistent fear that you’ll be exposed as a fraud; a feeling that you don’t belong. Today we’ll talk about weird ways imposter syndrome manifests itself (creative blocks, procrastination, self sabotage, perfectionism, workaholism, you name it) and most importantly, (5) easy ways to cancel that fraud feeling when it strikes! Plus, you get to hear the crackle of grilled onions on the stove top and try to piece together why I brought up Eminem. Good stuff all around.

Recommended reading if you’re dealing with imposter syndrome:

The War of Art by Steven Pressfield

Dr. Valerie Young’s research (she also wrote the book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It, but I haven’t read the book yet). 

Oh, and her'e’s that People I’ve Loved print that I mentioned!

So…Call me when you get this?

If you liked this episode, please subscribe, rate (with all the stars), and leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. Thanks. You’re the best.

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends:

DM me on Instagram: @alexisrockley

Shoot me an email: [email protected]

Looking for a transcript of this podcast episode? Email me! You can also watch on my IGTV Channel (Find it on my Instagram profile page on mobile browsers, or check out the “Podcast” archive bubble of my IG stories if you’re on a desktop).

Oh my gawd oh my gawdohmygawd hi!!! How does time work? Please explain. Somehow it’s been a month since I called, and for good reason—lots of new stuff happening in my professional life. But today I’m calling to talk about our societal obsession with “productivity,” why we need to knock it off—and at one point I compare you to a kind of fruit ( I swear the metaphor works, just listen in). If you find yourself struggling with pressure to “produce” constantly, drop me a comment, DM, or email—I’m curious to know how you deal with it. Oh, and please send letters explaining how time works: c/o Alexis Rockley, P.O. Box 10032, 490 Lake Park Ave, Oakland, CA 94610. Much obliged.

If you liked this episode, please subscribe (yay!), rate (with all the stars!) and leave a mushy review, anywhere you listen to your favorite podcasts—so I can “call” more people with my trademarked brand of aggressive kindness. Thanks. (And if you already did, you’re the best.)

Psst: You can catch all episodes on my IGTV channel, located on my Instagram profile (or visit the “Podcast” Stories archive for links): @alexisrockley

Song Credit: “Semicircle Song” by The Go! Team

Let’s talk: [email protected]

DM me on Instagram: @alexisrockley

Get free resources, articles, and love notes by subscribing at www.findyourfuckyeah.com

Hi!!! How are you?? Today I’m calling to talk about something that makes me (and literally everyone) very uncomfortable: Privilege.

With new conversations about race, gender, sexual preference, ethnicity, faith, and poverty, etc. happening online and IRL, acknowledging privilege is making a lot of people…defensive. As if we need to prove how difficult our lives have been or how hard we’ve worked in order to be valued + heard. Here’s the thing…it’s a total waste of our time and energy!

In this episode I breakdown my definition of privilege (it has to do with the lottery and a road trip), and I invite you to join me in trying something so crazy that it just might make sense. Curious? Hurry up and listen!

P.S. If you’ve got suggestions of books, organizations, or people that work to educate, promote empathy, and breakdown systemic barriers, pleeeeaassssse let me know! Drop a comment or shoot me an email (see below). THENNK EWWE!

If you liked this episode, please subscribe (yay!), rate (with all the stars!) and leave a mushy review, anywhere you listen to your favorite podcasts—so I can “call” more people with my trademarked brand of aggressive kindness. Thanks. (And if you already did, you’re the best!)

Psst: You can catch all episodes on my IGTV channel, located on my Instagram profile (or visit the “Podcast” Stories archive for links): @alexisrockley

Song Credit: “Semicircle Song” by The Go! Team

Let’s talk: [email protected]

DM me on Instagram: @alexisrockley

Get free resources, articles, and love notes by subscribing at www.findyourfuckyeah.com

Helloooo! Today I’m calling to tell you what I wish future Me could have

time traveled to tell Past me: “You’re absolutely right, you’re not ready.

Start anyway.” In this quick episode I explain 1) why you’re sure…

Hey Babes! ...Weird, I've never called you babes before. Anyhow, today I'm calling to talk about boredom, apathy, and choice paralysis—and how to eliminate it right-quick (using science, of course!). Whether you feel temporarily "stuck" in uninteresting circumstances or you're utterly bored of your life and work (an overwhelming feeling), there are two easy ways to get rid of boredom when it strikes.

P.S. Truck City, U.S.A. (It'll make sense after you hear the episode, I swear.)

Hey. Hello, Hi. Helloooo. I'm calling you on December 23rd, deep into the holiday season of 2018. The holidays can be great, but they can also be weird and difficult for some of us. In this episode, I talk about the secret antidote to holiday depression, anxiety, and loneliness known as "gratitude"—and what I've learned about gratitude that keeps me from rolling my eyes the way I used to. I mention some scientific studies, tips + tricks on how to "count your blessings" if that phrase makes you cringe, and—BONUS—you get to hear my heavy breathing and the ambient noise of my neighborhood (including crunching leaves and an old car starting). Ready?