Ooooo, very-special-episode-alert! 

Today’s guest expert human is Miriam Jacobson (She/Her), an integrative nutritionist who uses functional medicine to help people resolve underlying reasons for their 'mystery symptoms' like indigestion, bloating, bowel abnormalities, fatigue, low energy levels and irritability. 

[Don’t know what “integrative nutritionist” or “functional medicine” mean? Don’t worry, neither did I…we cover it in this episode!]

She's smart, dedicated (aka 2 degrees! 3 certifications!) and easy to talk to (has a v. California millennial sound) and SO helpful. 

Across a mildly-decent-internet connection, we cover: why gut health affects our mental health, alien invaders in our digestive system, probiotics vs prebiotics, accidentally suggestive 90’s kids toys called “water snakes,” the dirty dozen and clean 15, science’s verdict on food trends like cutting calories, juicing, and gluten-free everything; the best diets for people prone to depression or anxiety, are carbs bad??, WTF is keto?, and every rapid fire question y’all could think of.

Here's that special link for Miriam's Food Foundations online course!

____________________

So, call me when you get this? 

No really—leave me a voicemail with your feedback and questions, and I'll call you back: 510) 394-2104. 

Are you mildly stressed? On Quarantine Lite™️? Tired of people giving you advice on social media? ME TOO!

Improved study subject's: 

Oh and it’s FREE, and anyone of any ability can do it.

Also—I do a very weird thing in a car.

____________________________________

EPISODE 22 SHOW NOTES

***Join our FREE, social-off-social-media  "How to Like Being Alive" club / slack group HERE.*** 

A few studies I directly reference in this episode: 

____________________________________

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

_____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

____________________________________

PS - Did you know I'm a psychology-certified Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise! Check out what I do HERE. 

Is mercury in gatorade? Why did I seriously consider learning that viral (omg pun inception) coronavirus dance on TikTok? Why am I so irritable? Why am I reevaluating every single one of my life choices right now?

It’s not you, it’s your brain on stress—and a very special kind of socially-triggered stress.

In this 15 min voicemail, I breakdown the science behind:

>> Why you’re suddenly itching for change, irritated, and questioning all your life / career choices

>> What’s happening in your brain and how it’s tied to the 24/7 negative news cycle

>> What to do if you’re melting down inside or overwhelmed (but trying to play it cool)

>> Examples of healthy + unhealthy ways of handling this stress (hey thx psychology research!)

While I wait for you to have a long enough work break to listen to this thing, tell me flavor of life meltdown you’re having this week’s—either leave me a voicemail at 510) 394-2104—or drop me a DM/comment on Instagram @alexisrockley.

[P.S. My meltdown included hating my closet, fantasizing about relocating, beating myself up over productivity, and falling asleep at 7:30pm two nights this week. Nobody's perfect, but we're in this together!]

So…Call me when you get this?

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you're listening to this – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold—hardcover, audiobook (I'm the narrator!) and e-book, too. 

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

In other words: Me. I can help.

Did you know I'm a Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise!

 “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now! 

Woooah boy, did I have a Britney-circa-2007 kind of meltdown this week! When my mild creative block became a dark + twisty mood and then spiraled into intense self-loathing, I did a few things right to get out of that mess—and a few things wrong, too. 

And now? I'm going to save you from making those mistakes...and the depths of the self-loathing pit. 

In this episode, I walk you through 3 easy steps to bouncing back from creative block, PLUS breakdown why we should NEVER try to set goals in one particular set of circumstances and mindset—no matter what time of year it is. [Honestly, can everyone stop reminding us that we're about to kick off a new decade? I'm sweating under the pressure.] 

Oh, also—coffee, Brian McKnight lays down the rules, and almost shattering my phone almost shatters your eardrum. My bad. 

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

In other words: Me. I can help.

Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

 “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now! 

Not sure when you'll get this, but...it's a holiday week in the U.S. and we're about to be bombarded with marketing emails, gimmicky commercials, and pitch-heavy people telling us time is running out to buy, buy, buy. 

I have none of that to say. 

No Black Friday deals, no ticking clock promos, no special discounts, no sales pitch: just a love note. 

If you have 2:42 seconds to spare and could use some sunshine in your earholes, this voicemail is for you. 

TL;DR: I F***ING LOVE YOU AND DON'T YOU FORGET IT 

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

Hi! Two things: 

1) You know what Tuesday needs? A pep talk. Mondays are rough, sure—but we've psyched ourselves up for it. Tuesdays, however, sneak right up and smack you in the face with their Tuesday-ness. Everyone could use a Tuesday pick-me-up, and since I can't come to your place of work and bring you an actual coffee, I figured I could leave you a quick voicemail instead. So if you aren't subscribed, jump on it—cuz I know you could use the sunshine in your ear-holes, and especially on Tuesdays. 

2) You know what your brain needs? A change of subject. Especially if you're feeling stuck. Listen in (it's only 7 min) to find out why changing your scenery and focus can mean the difference between getting shit done and smacking your head against your computer keyboard. 

So…Call me when you get this? 

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold. 

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there. 

You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading. 

In other words: Me. I can help. 

Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

 “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now! 

I'm back with more on that whole "your brain is a body" thing—and this time I'm calling you from a folding chair perched in the sliver of sunlight behind my building. Today's important takeaway? Your physical health affects your mental health—and you need Vitamin D to be healthy. 

In this quick (15 min) episode, we cover why Vitamin D is NOT a late night infomercial sketchy supplement, why you're probably deficient in it and why every cell in your body needs it, how to "get that D" (I've been waiting years to say use that as a pun), WHY you're a plant, and a lot more. 

Oh, also: The racist research done on sunscreen; how do you know a supplement is legitimate?; me clearing my throat; Bootylicious. 

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

_____________________________________

SHOW NOTES

Academic Sources + Articles from this Episode: 

"A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D"

"An estimate of the global reduction in mortality rates through doubling vitamin D levels."

"Sunlight and Vitamin D: Necessary for Public Health"

"Psychological Consequences of Vitamin D Deficiency: Vitamin D supplementation may help alleviate depression."

"Vitamin D and your health: Breaking old rules, raising new hopes"

"What is the difference between UVA and UVB rays?"

"Short exposure to light treatment improves depression scores in patients with seasonal affective disorder: A brief report"

Sunscreen + Dermatology recommendations for Folx of Color: 

http://skinofcolorsociety.org/

Bolden Sunscreen 

Black Girl Sunscreen 

"The Best Sunscreens for Dark Skin Tones That Won't Leave White Streaks"

Sure, we're getting better at talking about our mental health with each other, especially on social media—but this new, constant focus on "how do I feel?" makes it easy to forget that the Brain we rely on to make our choices, plan our days and create our moods *is* a Body. 

On today's twice-recorded voicemail (long story) we discuss why your weird mood likely isn't about poor life choices (honestly, stop being so hard on yourself!) but it *might* mean you're dehydrated. 

YEP—did you know that even mild dehydration can mess with your mental health? Today we cover: The physical AND mental signs of dehydration; Does drinking water make your skin as dewey as a glossier ad, or...?; Do I need to stop drinking caffeine? Because if so, NOT HAPPENING; and, finally, the surprising difference between tiredness, fatigue, and exhaustion. Cuz' they're different.

Also: Me, hungover, whispering in your ear from the safety of my warm bed—and a demand that you choose your side for the La Croix pronunciation battle. 

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

_____________________________________

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

In other words: Me. I can help.

Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

 “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now! 

Oh haaaaaayyyyyyyyyy, we're back! ("Wait, you went somewhere?") Yep. Apple Podcasts accidentally banned CMWYGT for 2+ months because their system thought we didn't warn anyone that I occasionally curse like a sailor, even though we did. Thanks to some dedicated customer service reps at Apple and Anchor and a lot of expletive tags, we're back! 

During the past few months where I metaphorically I lost your number:

And this episode answers a question that you've asked at all four of my book tour stops so far: "What's the number-one craziest science-thing you learned about happiness/purpose while researching for your book?" 

Great question, my loves. The answer: You and I have more than one brain, and they rarely agree. (@ 5 min 50 sec)

In this episode I breakdown what that means 👆 and do my best Levar-Burton-Reading-Rainbow impression by narrating a quick excerpt from Chapter 1 in Find Your F*ckyeah about our dueling brains, because...I love you. 

Also: scalding hot coffee, mouse-fart Birkenstock sandals and exciting news about upcoming episodes. 

So…Call me when you get this?

No really, call me! 510) 394-2104.

Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading. “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now! 

Oh hey there. Pre-coffee Alexis here, inserting herself into your life and voice-mailbox to talk in a gravely voice about overwhelm—thanks to a brilliant listener question from @toandfrofam. 

When we're making moves in our lives and work, learning new stuff, taking risks—how do we keep from getting overwhelmed or paralyzed from all the new information? I had a hunch science would be able to help us answer this, and boy did science come through for us! In this episode I break down the three kinds of overwhelm that love to punch us in the guts during times of change (brain glitch, "I suck at life," and choice paralysis ) and the three best ways to handle it, prevent it, and cancel it—according to science. 

Also: the Spider Bro story; the shame of morning bootcamp exercisers; keep those balls in the air.  

So…Call me when you get this?

No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

P.S. You can FINALLY preorder my book, Find Your F yeah, RIGHT HERE! And you should know, ONLY that link has the epic bonus bundle (bonuses so good my publisher wasn’t even sure I should give all them away)—one of which is a personalized video DM pep talk from yours truly.

If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley 

Looking for a transcript of this podcast episode? Shoot me an email: [email protected]

____________________________________

Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

____________________________________

Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

You're not lazy, distracted, or lost. You just need help getting out of your own way.

You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading. “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!