In episode 6, Amy & Dan shine a light on the roles of nourishment and play in the context of emotional well being. Uncovering key dynamics and tools for nourishing, Amy and Dan lean on a few decades experience of processing & integrating emotional experiences. Then they turn the page to the concept of play and how it can be a powerful tool for achieving the "flow state" and facilitate healing. Amy and Dan offer their perspectives of its importance for adults in the modern landscape and the relationship between our intention to play and the results we then might experience.

In episode 5, Amy introduces the process of how to connect to the heart system in order to process challenging experiences, ground our bodies to work through emotional dissonance. We discuss some challenges posed by the structure of modern society to connect to our heart system, but explain the electromagnetic power it contains and reasons for doing so regularly. In closing, Amy takes us through a guided meditation exercise to connect to our heart center in order to feel grounded and centered, setting the stage for us to receive nourishment and embrace playfulness. This is part 1 of 2.

Links: Amy's Guided Meditation https://youtu.be/PSfP8dXZmHI?si=O0Ii-FJoZVLcdHSR

Heart Math Institute https://www.heartmath.org/

Join us on the 4th episode for a beautiful love story between Tripp and his mother Susan. A wise, devoted and compassionate mother, she left behind a her most important gift for Tripp posthumously. This gift helped him to be able to work through the grief of her loss and manage the plethora of administration, planning and decision-making required after a loved-one's passing. For the first time ever, Tripp tells us the story behind the Deadbook, a wonderful tool to help us plan for our inevitable transition from the Earth.

In this episode, Dan takes us on a journey through the eight limbs of yoga. Referencing the book, The Yoga Sutras, we explore the teaching and invitation of each limb in context of modern day society. Through this exploration, we uncover the goal of yoga and the ways that it challenges us to purify, refine and reshape aspects of our lives. By doing so, the yoga teaching suggests we can reach a state of being that reflects our true nature.

In episode 2 we dive into a primary channel of subtle sense awareness: the empathic ability. In our view, the empathic ability is one who is aware of the sensations and emotions of others. We discuss how this skill can be a useful tool for sensitive people and also the challenges it can pose. We also discuss the role of emotions and how we can use the information that emotions bring us for growth, maturation and transformation.

In our flagship episode, we introduce ourselves to you! Amy "Bear," and Dan interview each other within the context of our work and themes of the Podcast. We delve deeply into key inflection points of our own lives that helped guide us to our callings in serving others on their journey to find their own. We also speak about the common issues people experience when trying to find their callings and provide a message for sensitive people who feel misunderstood in their culture or family environments.