It’s not a topic most people want to talk about or know how to talk about, but we need to.

References:

www.nature.com/articles/s41398-021-01663-6#Sec5

www.usnews.com/news/health-news/articles/2022-03-17/postpartum-depression-rates-have-tripled-for-new-mothers-during-pandemic

www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips

In this episode we will cover four tips to help you prepare for your labor and birth.

In this episode you meet me, the doula. We will also discuss what a doula is, why you should hire one, and how to choose the best one for your birth.

You asked and I answered. Find out why I became a doula, what a day in the life of a birth worker looks like, and more.

We will be discussing the differences between OBs and Midwives. We will also be discussing the pros and cons to delivering at hospitals, birthing centers, and at home.